Ice cream cake
Carb Check
- Carbs
- 17gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 17gNet Carbs
- Carbs per Portion
- 17gCarbs per Portion
- Glycemic Index
- 60Glycemic Index
- Glycemic Load
- 10.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Ice cream cake
- Water62.0g
- Fiber0.0g
- Carbs17.0g
- Fat18.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Ice cream cake, while a delightful treat, contains a significant amount of carbohydrates given its sugary and creamy nature. Balancing indulgence with nutritional awareness is key for those monitoring carb intake.
- Contains 17g of carbohydrates per serving.
- Moderate in phosphorus, contributing to about 17% of daily needs.
- Significant source of calcium at about 5% of daily needs.
Is Ice cream cake keto?
Ice cream cake is not ideal for a ketogenic diet due to its high carbohydrate content of 17g per serving, which can significantly disrupt ketosis. Those on a keto diet should seek lower-carb dessert options.
Carbohydrate Impact and Glycemic Index of Ice cream cake
Ice cream cake has a glycemic index of 60, indicating a moderate impact on blood sugar levels. With a glycemic load of 10.2, it's important to consider portion size if consuming this treat, particularly for those with metabolic concerns.
Vitamin Check
- Vitamin A (Retinol)
- 180
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.02
- Vitamin B2 (Riboflavin)
- 0.09
- Vitamin B6 (Pyridoxine)
- 0.02
- Beta-Carotene
- 110
Mineral Check
- Sodium
- 50
- Calcium
- 50
- Iron
- 0.1
- Potassium
- 100
- Magnesium
- 15
- Phosphorus
- 140
- Zinc
- 0.3
Allergen Check
- Fructose
- Low
- Lactose
- High
- Gluten
- Traces
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 236 kcal |
| Beta-CaroteneVitamin | 110 |
| CalciumMineral | 50 |
| CarbohydratesMacro | 17 |
| Dietary FatMacro | 18 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.1 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 140 |
| PotassiumMineral | 100 |
| ProteinMacro | 2 |
| SodiumMineral | 50 |
| Vitamin A (Retinol)Vitamin | 180 |
| Vitamin B1 (Thiamine)Vitamin | 0.02 |
| Vitamin B2 (Riboflavin)Vitamin | 0.09 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.02 |
| Vitamin CVitamin | 1 |
| WaterMacro | 62 |
| ZincMineral | 0.3 |
