Ice cream cake
Carb Check
- Carbs
- 17gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 17.0gNet Carbs
- Carbs per Portion
- 17.0gCarbs per Portion
- Glycemic Index
- 60Glycemic Index
- Glycemic Load
- 10.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Ice cream cake
- Nutrientg
- Water62.0g
- Fiber0.0g
- Carbs17.0g
- Fat18.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Ice cream cake, while a delightful treat, contains a significant amount of carbohydrates given its sugary and creamy nature. Balancing indulgence with nutritional awareness is key for those monitoring carb intake.
- Contains 17g of carbohydrates per serving.
- Moderate in phosphorus, contributing to about 17% of daily needs.
- Significant source of calcium at about 5% of daily needs.
Vitamin Check
- Vitamin A (Retinol)
- 180 μg
- Vitamin C
- 1 mg
- Vitamin B 1 (Thiamine)
- 0.02 mg
- Vitamin B 2 (Riboflavin)
- 0.09 mg
- Vitamin B 6 (Pyridoxine)
- 0.02 mg
- Beta-Carotene (ß-Carotene)
- 110 μg
Mineral Check
- Sodium
- 50 mg
- Calcium
- 50 mg
- Iron
- 0.1 mg
- Potassium
- 100 mg
- Magnesium
- 15 mg
- Phosphorus
- 140 mg
- Zinc
- 0.3 mg
Allergen Check
- Fructose
- Low
- Lactose
- High
- Gluten
- Traces
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 236 kcal |
| Carbohydratesmacro | 17 g |
| Proteinmacro | 2 g |
| Watermicro | 62 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 18 g |
| Vitamin A (Retinol)vitamin | 180 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.09 mg |
| Beta-Carotene (ß-Carotene)vitamin | 110 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.02 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.02 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 1 mg |
| Sodiummineral | 50 mg |
| Calciummineral | 50 mg |
| Potassiummineral | 100 mg |
| Ironmineral | 0.1 mg |
| Magnesiummineral | 15 mg |
| Phosphorusmineral | 140 mg |
| Zincmineral | 0.3 mg |
Is Ice cream cake keto?
Ice cream cake is not ideal for a ketogenic diet due to its high carbohydrate content of 17g per serving, which can significantly disrupt ketosis. Those on a keto diet should seek lower-carb dessert options.
Carbohydrate Impact and Glycemic Index of Ice cream cake
Ice cream cake has a glycemic index of 60, indicating a moderate impact on blood sugar levels. With a glycemic load of 10.2, it's important to consider portion size if consuming this treat, particularly for those with metabolic concerns.