Lemon ice cream
Carb Check
- Carbs
- 34gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 34gNet Carbs
- Carbs per Portion
- 25.5gCarbs per Portion
- Glycemic Index
- 60Glycemic Index
- Glycemic Load
- 15.3Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Lemon ice cream
- Water64.0g
- Fiber0.0g
- Carbs34.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Moderate
- FODMAP
- Very High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Lemon ice cream is a dessert with moderate caloric content and 34g of total carbohydrates per serving. While it contains low levels of minerals like calcium and potassium, it offers little nutritional value in a low-carb diet.
- Calories: Moderate caloric value depending on serving size.
- Total Carbs: 34g per serving.
- GL of 15.3, with no fiber content.
- Contains low levels of essential minerals such as calcium and potassium.
Is Lemon ice cream keto?
Lemon ice cream is not suitable for a ketogenic diet due to its high carbohydrate content, with 34g of carbs per serving. The absence of fiber and the presence of added sugars make it incompatible with maintaining ketosis.
Carbohydrate Impact and Glycemic Index of Lemon ice cream
Lemon ice cream has a Glycemic Index (GI) of 60 and a Glycemic Load (GL) of 15.3, which indicates a moderate impact on blood sugar levels. This means that consuming lemon ice cream can lead to a moderate rise in blood glucose, making it unsuitable for those managing blood sugar levels closely.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 10
- Vitamin B1 (Thiamine)
- 0.001
- Vitamin B2 (Riboflavin)
- 0.04
- Vitamin B6 (Pyridoxine)
- 0.001
- Beta-Carotene
- 4
Mineral Check
- Sodium
- 50
- Calcium
- 5
- Iron
- 0.1
- Potassium
- 40
- Magnesium
- 5
- Phosphorus
- 10
- Zinc
- 0.1
Allergen Check
- Fructose
- Low
- Lactose
- High
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 140 kcal |
| Beta-CaroteneVitamin | 4 |
| CalciumMineral | 5 |
| CarbohydratesMacro | 34 |
| Dietary FatMacro | 0 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.1 |
| MagnesiumMineral | 5 |
| PhosphorusMineral | 10 |
| PotassiumMineral | 40 |
| ProteinMacro | 1 |
| SodiumMineral | 50 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.001 |
| Vitamin B2 (Riboflavin)Vitamin | 0.04 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.001 |
| Vitamin CVitamin | 10 |
| WaterMacro | 64 |
| ZincMineral | 0.1 |
