Soft ice cream (vanilla)
Carb Check
- Carbs
- 22gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 22gNet Carbs
- Carbs per Portion
- 16.5gCarbs per Portion
- Glycemic Index
- 60Glycemic Index
- Glycemic Load
- 9.9Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Soft ice cream (vanilla)
- Water75.0g
- Fiber0.0g
- Carbs22.0g
- Fat0.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- High
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Soft ice cream is a creamy and delicious treat, providing a moderate source of calcium. However, it is high in sugar and carbs, making it less ideal for those on low-carb diets or managing blood sugar levels.
- Contains 22g of total carbohydrates.
- Moderate source of calcium, offering 12% of the RDA.
- Low potassium and magnesium levels.
- High glycemic load (GL) of 9.9.
- Contains no dietary fiber.
Is Soft ice cream (vanilla) keto?
Soft ice cream is not keto-friendly due to its high carbohydrate content, consisting of 22g per serving. The amount of sugar in standard servings would likely disrupt ketosis, making it unsuitable for those adhering to a ketogenic diet.
Carbohydrate Impact and Glycemic Index of Soft ice cream (vanilla)
With a glycemic index (GI) of 60, soft ice cream can cause a significant spike in blood sugar levels shortly after consumption. The glycemic load (GL) of 9.9 further indicates its high impact on glucose levels, making it a less ideal choice for people managing carbohydrate intake.
Vitamin Check
- Vitamin A (Retinol)
- 2
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.02
- Vitamin B2 (Riboflavin)
- 0.11
- Vitamin B6 (Pyridoxine)
- 0.03
- Beta-Carotene
- 1
RDA percentages are based on EU reference values for adults (19-50 years) per 75g serving.
Mineral Check
- Sodium
- 100
- Calcium
- 90
- Iron
- 0.1
- Potassium
- 100
- Magnesium
- 10
- Phosphorus
- 70
- Zinc
- 0.3
RDA percentages are based on EU reference values for adults (19-50 years) per 75g serving.
Allergen Check
- Fructose
- Moderate
- Lactose
- High
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 99 kcal |
| Beta-CaroteneVitamin | 1 |
| CalciumMineral | 90 |
| CarbohydratesMacro | 22 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.1 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 70 |
| PotassiumMineral | 100 |
| ProteinMacro | 2 |
| SodiumMineral | 100 |
| Vitamin A (Retinol)Vitamin | 2 |
| Vitamin B1 (Thiamine)Vitamin | 0.02 |
| Vitamin B2 (Riboflavin)Vitamin | 0.11 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.03 |
| Vitamin CVitamin | 0 |
| WaterMacro | 75 |
| ZincMineral | 0.3 |
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