Low Carb and Keto Foods High in Calcium
Foods with at least 100mg of calcium per 100g, sorted by lowest carbs first
Nutrition
Minerals

Poppy-seed cake
48.0gCarbs4.5gFiber9.0gProtein10.0gFat
Sesame roll
49.0gCarbs4.0gFiber9.0gProtein3.0gFat
Stollen (fruit cake)
49.0gCarbs2.6gFiber6.0gProtein18.0gFat
Skimmed milk powder
50.0gCarbs0.0gFiber35.0gProtein1.0gFat
Wafer cuts (w/ hazelnuts)
50.0gCarbs2.1gFiber8.0gProtein31.0gFat
Rye roll
51.0gCarbs5.8gFiber10.0gProtein2.0gFat
Kinder Chocolate Bar
53.0gCarbs0.0gFiber10.0gProtein34.0gFat
Milk chocolate
54.0gCarbs1.4gFiber9.0gProtein32.0gFat
Figs (dried)
55.0gCarbs12.9gFiber4.0gProtein1.0gFat
Amaranth
57.0gCarbs9.0gFiber16.0gProtein9.0gFat
Printen
60.0gCarbs4.5gFiber9.0gProtein21.0gFat
White chocolate
62.0gCarbs0.0gFiber5.0gProtein30.0gFat
Turnip Greens
67.0gCarbs3.0gFiber1.0gProtein0.0gFat
Chocolate lentils
74.0gCarbs0.2gFiber5.0gProtein17.0gFat
Salt sticks
76.0gCarbs0.7gFiber10.0gProtein1.0gFat
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