Printen
Carb Check
- Carbs
- 60gCarbs
- Fiber
- 4.5gFiber
- Net Carbs
- 55.5gNet Carbs
- Carbs per Portion
- 12gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 8.4Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Printen
- Water3.0g
- Fiber4.5g
- Carbs60.0g
- Fat21.0g
- Protein9.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Printen is a spiced German gingerbread, rich in essential minerals like calcium and iron. With its balanced nutrient profile, it provides a nutritious addition when consumed in moderation, although it is high in sugar.
- High in calcium, potassium, iron, magnesium, and phosphorus.
- Contains 60g of carbohydrates per serving.
- Glycemic Index (GI): 70, Glycemic Load (GL): 8.4.
Is Printen keto?
Printen is not typically considered suitable for a ketogenic diet due to its significant sugar and carbohydrate content. A keto diet focuses on low carbs, which Printen exceeds, making it inadvisable for those trying to maintain ketosis.
Carbohydrate Impact and Glycemic Index of Printen
The Glycemic Index (GI) of Printen is 70 and its Glycemic Load (GL) is low at 8.4. While its carbohydrate content can raise blood sugar, the GL indicates a more moderate impact on blood glucose levels per serving.
Vitamin Check
- Vitamin A (Retinol)
- 35
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.12
- Vitamin B2 (Riboflavin)
- 0.11
- Vitamin B6 (Pyridoxine)
- 0.14
- Beta-Carotene
- 30
Mineral Check
- Sodium
- 480
- Calcium
- 100
- Iron
- 4
- Potassium
- 580
- Magnesium
- 90
- Phosphorus
- 255
- Zinc
- 1.3
Allergen Check
- Fructose
- Low
- Lactose
- Traces
- Gluten
- High
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 473 kcal |
| Beta-CaroteneVitamin | 30 |
| CalciumMineral | 100 |
| CarbohydratesMacro | 60 |
| Dietary FatMacro | 21 |
| Dietary FiberMacro | 4.5 |
| IronMineral | 4 |
| MagnesiumMineral | 90 |
| PhosphorusMineral | 255 |
| PotassiumMineral | 580 |
| ProteinMacro | 9 |
| SodiumMineral | 480 |
| Vitamin A (Retinol)Vitamin | 35 |
| Vitamin B1 (Thiamine)Vitamin | 0.12 |
| Vitamin B2 (Riboflavin)Vitamin | 0.11 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.14 |
| Vitamin CVitamin | 0 |
| WaterMacro | 3 |
| ZincMineral | 1.3 |
