Figs (dried)

Dried figs boast a high carbohydrate content and are packed with dietary fiber. They are rich in essential minerals, including calcium, iron, and potassium, making them a nutritious choice for mineral intake.

• High in carbohydrates: 55g per serving
• Fiber: 12.9g per serving
• Rich in calcium, iron, and potassium
• Significant source of potassium: 72% of RDA
• Contains moderate levels of zinc

Is Figs (dried) keto?

Dried figs are not keto-friendly due to their high carbohydrate load of 55 grams per serving. Despite providing valuable nutrients, the carbohydrate content exceeds that allowed in a strict ketogenic diet.

Carbohydrate Impact and Glycemic Index of Figs (dried)

With a Glycemic Index of 40, dried figs can impact blood sugar levels due to their high carbohydrate content. This food might result in moderate to significant increases in blood glucose, prompting careful consideration for those requiring stable blood sugar levels.