Salt sticks
Carb Check
- Carbs
- 76gCarbs
- Fiber
- 0.7gFiber
- Net Carbs
- 75.3gNet Carbs
- Carbs per Portion
- 22.8gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 16Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Salt sticks
- Water10.0g
- Fiber0.7g
- Carbs76.0g
- Fat1.0g
- Protein10.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Salt sticks are crunchy snacks notable for their high carbohydrate and sodium levels, making them a savory favorite but less than optimal for low-carb or sodium-restricted diets. Their considerable calcium content is a nutritional plus for bone health.
- GI: 70, GL: 16
- Carbohydrates: 76g per serving
- Fiber: 0.7g very low fiber content
- Extremely high in sodium and calcium
Is Salt sticks keto?
Salt sticks are not compatible with a ketogenic diet due to their very high carbohydrate content (76g per serving). Achieving and maintaining ketosis requires significantly reducing carb intake, making salty, high-carb snacks unsuitable for this diet.
Carbohydrate Impact and Glycemic Index of Salt sticks
Salt sticks have an appreciable impact on blood sugar levels, with a glycemic index (GI) of 70 and a glycemic load of 16. High GI foods can prompt swift increases in blood glucose, posing challenges for maintaining steady energy levels and controlling blood sugar in sensitive individuals.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin D
- 0
- Vitamin B1 (Thiamine)
- 0.001
- Vitamin B2 (Riboflavin)
- 0.04
- Vitamin B6 (Pyridoxine)
- 0.05
- Vitamin B12 (Cobalamin)
- 0
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 30g serving.
Mineral Check
- Sodium
- 4550
- Calcium
- 145
- Iron
- 0.7
- Potassium
- 125
- Magnesium
- 20
- Phosphorus
- 130
- Zinc
- 0.5
RDA percentages are based on EU reference values for adults (19-50 years) per 30g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- High
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 353 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 145 |
| CarbohydratesMacro | 76 |
| Dietary FatMacro | 1 |
| Dietary FiberMacro | 0.7 |
| IronMineral | 0.7 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 130 |
| PotassiumMineral | 125 |
| ProteinMacro | 10 |
| SodiumMineral | 4550 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.001 |
| Vitamin B12 (Cobalamin)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0.04 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.05 |
| Vitamin CVitamin | 0 |
| Vitamin DVitamin | 0 |
| WaterMacro | 10 |
| ZincMineral | 0.5 |
