Salt sticks

Salt sticks are crunchy snacks notable for their high carbohydrate and sodium levels, making them a savory favorite but less than optimal for low-carb or sodium-restricted diets. Their considerable calcium content is a nutritional plus for bone health.

• GI: 70, GL: 16
• Carbohydrates: 76g per serving
• Fiber: 0.7g very low fiber content
• Extremely high in sodium and calcium

Is Salt sticks keto?

Salt sticks are not compatible with a ketogenic diet due to their very high carbohydrate content (76g per serving). Achieving and maintaining ketosis requires significantly reducing carb intake, making salty, high-carb snacks unsuitable for this diet.

Carbohydrate Impact and Glycemic Index of Salt sticks

Salt sticks have an appreciable impact on blood sugar levels, with a glycemic index (GI) of 70 and a glycemic load of 16. High GI foods can prompt swift increases in blood glucose, posing challenges for maintaining steady energy levels and controlling blood sugar in sensitive individuals.