Poppy-seed cake
Carb Check
- Carbs
- 48gCarbs
- Fiber
- 4.5gFiber
- Net Carbs
- 43.5gNet Carbs
- Carbs per Portion
- 48gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 33.6Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Poppy-seed cake
- Water26.0g
- Fiber4.5g
- Carbs48.0g
- Fat10.0g
- Protein9.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Poppy-seed cake is relatively high in carbohydrates and contains a moderate amount of fiber, making it less ideal for low-carb diets. However, it provides some essential minerals like calcium and iron.
- 48g carbohydrates per serving.
- Contains 4.5g of fiber.
- Glycemic Index: 70.
Is Poppy-seed cake keto?
Poppy-seed cake is generally not suitable for a ketogenic diet due to its high carbohydrate content of 48g per serving. The modest fiber and vital minerals do not compensate for the high glycemic index, making it unsuitable for ketosis.
Carbohydrate Impact and Glycemic Index of Poppy-seed cake
With a glycemic index of 70 and a glycemic load of 33.6, poppy-seed cake is likely to cause a significant increase in blood sugar levels, impacting energy balance and insulin response. It should be consumed sparingly or avoided by those managing their blood sugar.
Vitamin Check
- Vitamin A (Retinol)
- 35
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.15
- Vitamin B2 (Riboflavin)
- 0.1
- Vitamin B6 (Pyridoxine)
- 0.08
- Beta-Carotene
- 25
Mineral Check
- Sodium
- 100
- Calcium
- 275
- Iron
- 2.2
- Potassium
- 255
- Magnesium
- 70
- Phosphorus
- 210
- Zinc
- 1.4
Allergen Check
- Fructose
- Low
- Lactose
- Moderate
- Gluten
- High
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 329 kcal |
| Beta-CaroteneVitamin | 25 |
| CalciumMineral | 275 |
| CarbohydratesMacro | 48 |
| Dietary FatMacro | 10 |
| Dietary FiberMacro | 4.5 |
| IronMineral | 2.2 |
| MagnesiumMineral | 70 |
| PhosphorusMineral | 210 |
| PotassiumMineral | 255 |
| ProteinMacro | 9 |
| SodiumMineral | 100 |
| Vitamin A (Retinol)Vitamin | 35 |
| Vitamin B1 (Thiamine)Vitamin | 0.15 |
| Vitamin B2 (Riboflavin)Vitamin | 0.1 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.08 |
| Vitamin CVitamin | 1 |
| WaterMacro | 26 |
| ZincMineral | 1.4 |
