Chocolate lentils

Chocolate lentils are a sweet treat high in carbohydrates with minimal fiber content. They offer substantial amounts of essential minerals such as magnesium and calcium, making them nutrient-rich but not ideal for a low-carb diet.

• Contains 74g of carbohydrates per serving
• High in minerals like phosphorus and calcium
• Provides high levels of iron and magnesium
• Low dietary fiber content

Is Chocolate lentils keto?

Chocolate lentils are not suitable for a ketogenic diet due to their high carbohydrate content. With 74g of carbs per serving and minimal fiber, these treats will quickly disrupt the state of ketosis, typically making them unsuitable for those on a keto diet.

Carbohydrate Impact and Glycemic Index of Chocolate lentils

Chocolate lentils have a high glycemic index (GI) of 70 and a glycemic load (GL) of 10.4. While they may quickly raise blood sugar levels, the presence of high minerals can provide some nutritional benefits. However, their high GI and GL make them less desirable for people managing blood sugar levels.