Wafer cuts (w/ hazelnuts)

Wafer cuts with hazelnuts are a nutrient-dense snack, particularly high in essential minerals like calcium, magnesium, phosphorus, and zinc. However, they are high in carbohydrates, which could limit their suitability for low-carb diets.

• High in calcium, magnesium, phosphorus, and zinc.
• Contains moderate levels of potassium.
• Low in fiber with 2.1 grams per serving.
• Total carbohydrate content is 50 grams.

Is Wafer cuts (w/ hazelnuts) keto?

Wafer cuts with hazelnuts are generally not suitable for a ketogenic diet due to their high carbohydrate content of 50 grams per serving. The ketogenic diet requires significantly lower carbohydrate intake to maintain ketosis, making these wafers a less ideal choice.

Carbohydrate Impact and Glycemic Index of Wafer cuts (w/ hazelnuts)

With a glycemic index of 75, wafer cuts with hazelnuts have a high carbohydrate content and a significant impact on blood sugar levels. They are likely to cause a rapid increase in blood glucose, making them unsuitable for those monitoring their glycemic load closely.