Wafer cuts (w/ hazelnuts)

Carb Check
- Carbs
- 50gCarbs
- Fiber
- 2.1gFiber
- Net Carbs
- 47.9gNet Carbs
- Carbs per Portion
- 12.5gCarbs per Portion
- Glycemic Index
- 75Glycemic Index
- Glycemic Load
- 9.4Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Wafer cuts (w/ hazelnuts)
- Nutrientg
- Water7.0g
- Fiber2.1g
- Carbs50.0g
- Fat31.0g
- Protein8.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Wafer cuts with hazelnuts are a nutrient-dense snack, particularly high in essential minerals like calcium, magnesium, phosphorus, and zinc. However, they are high in carbohydrates, which could limit their suitability for low-carb diets.
- High in calcium, magnesium, phosphorus, and zinc.
- Contains moderate levels of potassium.
- Low in fiber with 2.1 grams per serving.
- Total carbohydrate content is 50 grams.
Vitamin Check
- Vitamin A (Retinol)
- 95 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.12 mg
- Vitamin B 2 (Riboflavin)
- 0.14 mg
- Vitamin B 6 (Pyridoxine)
- 0.13 mg
- Beta-Carotene (ß-Carotene)
- 115 μg
Mineral Check
- Sodium
- 130 mg
- Calcium
- 100 mg
- Iron
- 1.1 mg
- Potassium
- 290 mg
- Magnesium
- 50 mg
- Phosphorus
- 145 mg
- Zinc
- 1.1 mg
Allergen Check
- Fructose
- Low
- Lactose
- Traces
- Gluten
- High
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 516 kcal |
Carbohydratesmacro | 50 g |
Proteinmacro | 8 g |
Watermicro | 7 g |
Dietary Fibermacro | 2.1 g |
Dietary Fatmacro | 31 g |
Vitamin A (Retinol)vitamin | 95 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.14 mg |
Beta-Carotene (ß-Carotene)vitamin | 115 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.13 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.12 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 0 mg |
Sodiummineral | 130 mg |
Calciummineral | 100 mg |
Potassiummineral | 290 mg |
Ironmineral | 1.1 mg |
Magnesiummineral | 50 mg |
Phosphorusmineral | 145 mg |
Zincmineral | 1.1 mg |
Is Wafer cuts (w/ hazelnuts) keto?
Wafer cuts with hazelnuts are generally not suitable for a ketogenic diet due to their high carbohydrate content of 50 grams per serving. The ketogenic diet requires significantly lower carbohydrate intake to maintain ketosis, making these wafers a less ideal choice.
Carbohydrate Impact and Glycemic Index of Wafer cuts (w/ hazelnuts)
With a glycemic index of 75, wafer cuts with hazelnuts have a high carbohydrate content and a significant impact on blood sugar levels. They are likely to cause a rapid increase in blood glucose, making them unsuitable for those monitoring their glycemic load closely.