LowCarbCheck.com

Wafer cuts (w/ hazelnuts)

Wafer cuts (w/ hazelnuts)

Carb Check

Carbs
50g
Carbs
Fiber
2.1g
Fiber
Net Carbs
47.9g
Net Carbs
Carbs per Portion
12.5g
Carbs per Portion
Glycemic Index
75
Glycemic Index
Glycemic Load
9.4
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
No
Keto
No
Carnivore
No
Paleo
No
Slow Carb
No
Vegan
No
Vegetarian
Yes
Low FODMAP
No

pH Check

Wafer cuts (w/ hazelnuts)
Slightly Acidic

Nutrient Distribution per 100g

Wafer cuts (w/ hazelnuts)

  • Nutrient
    g
  • Water
    7.0g
  • Fiber
    2.1g
  • Carbs
    50.0g
  • Fat
    31.0g
  • Protein
    8.0g

Advanced Nutrient Analysis

Histamine
Moderate
Purine
Not present
Tyramine
Low
FODMAP
High
Oxalate
Moderate
Goitrogen
Not present
Sulfite
Low
Nitrate
Not present
Antioxidants
Moderate

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Wafer cuts with hazelnuts are a nutrient-dense snack, particularly high in essential minerals like calcium, magnesium, phosphorus, and zinc. However, they are high in carbohydrates, which could limit their suitability for low-carb diets.

  • High in calcium, magnesium, phosphorus, and zinc.
  • Contains moderate levels of potassium.
  • Low in fiber with 2.1 grams per serving.
  • Total carbohydrate content is 50 grams.

Vitamin Check

Vitamin A (Retinol)
95 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0.12 mg
Vitamin B 2 (Riboflavin)
0.14 mg
Vitamin B 6 (Pyridoxine)
0.13 mg
Beta-Carotene (ß-Carotene)
115 μg

Mineral Check

Sodium
130 mg
Calcium
100 mg
Iron
1.1 mg
Potassium
290 mg
Magnesium
50 mg
Phosphorus
145 mg
Zinc
1.1 mg

Allergen Check

Fructose
Low
Lactose
Traces
Gluten
High
Soy
Traces
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Wafer cuts (w/ hazelnuts) keto?

Wafer cuts with hazelnuts are generally not suitable for a ketogenic diet due to their high carbohydrate content of 50 grams per serving. The ketogenic diet requires significantly lower carbohydrate intake to maintain ketosis, making these wafers a less ideal choice.

Carbohydrate Impact and Glycemic Index of Wafer cuts (w/ hazelnuts)

With a glycemic index of 75, wafer cuts with hazelnuts have a high carbohydrate content and a significant impact on blood sugar levels. They are likely to cause a rapid increase in blood glucose, making them unsuitable for those monitoring their glycemic load closely.