White chocolate

White chocolate is a sweet confection made from cocoa butter, sugar, and milk solids, lacking cocoa solids present in other types of chocolate. While rich in calcium, it is high in carbohydrates and sugar, making it less ideal for a low-carb diet.

• High carbohydrate content with a total of 62 grams of carbs.
• Contains no dietary fiber, which means all carbohydrates are net carbs.
• Rich in ◦calcium</strong>, providing more than 100% of the daily recommended intake.
• Moderate levels of ◦sodium</strong> and ◦potassium</strong>.
• The glycemic index is 70, with a glycemic load of 8.7.

Is White chocolate keto?

White chocolate is not suitable for a ketogenic diet due to its high carbohydrate and sugar content. The absence of dietary fiber means it contains 62 grams of net carbs per serving, which can significantly affect ketosis.

Carbohydrate Impact and Glycemic Index of White chocolate

White chocolate has a high glycemic index of 70, indicating it can cause a rapid spike in blood sugar levels. With a glycemic load of 8.7, consuming white chocolate may not be appropriate for those looking to manage glucose levels closely.