Low Carb and Keto Foods High in Calcium
Foods with at least 100mg of calcium per 100g, sorted by lowest carbs first
Nutrition
Minerals

Parfait
20.0gCarbs0.0gFiber7.0gProtein9.0gFat
Toast hawaii
20.0gCarbs1.4gFiber15.0gProtein16.0gFat
Vanilla pudding
20.0gCarbs0.1gFiber3.0gProtein3.0gFat
Hot Cocoa (3.5% Fat)
21.0gCarbs0.8gFiber3.0gProtein4.0gFat
Buttermilk (fruit flavored)
21.0gCarbs0.8gFiber3.0gProtein1.0gFat
Drinking chocolate (hot)
21.0gCarbs0.8gFiber3.0gProtein4.0gFat
Ice cream (10% fat)
21.0gCarbs0.0gFiber4.0gProtein12.0gFat
Cheeseburger
25.0gCarbs0.5gFiber14.0gProtein12.0gFat
Cheese spätzle
27.0gCarbs1.2gFiber11.0gProtein9.0gFat
Pizza margherita
27.0gCarbs1.6gFiber10.0gProtein10.0gFat
Hamburger (basic)
28.0gCarbs0.5gFiber12.0gProtein11.0gFat
Goa beans
31.0gCarbs5.5gFiber33.0gProtein16.0gFat
Grissini
34.0gCarbs5.5gFiber8.0gProtein11.0gFat
Milk powder
35.0gCarbs0.0gFiber25.0gProtein26.0gFat
Onions (dried)
35.0gCarbs36.0gFiber11.0gProtein1.0gFat
White bean
35.0gCarbs23.0gFiber21.0gProtein2.0gFat
Kidney beans
36.0gCarbs21.0gFiber22.0gProtein1.0gFat
Baking powder
38.0gCarbs0.0gFiber5.0gProtein0.0gFat
Tiramisu
39.0gCarbs0.3gFiber8.0gProtein13.0gFat
Chickpeas
44.0gCarbs15.5gFiber19.0gProtein6.0gFat