Sesame roll
Carb Check
- Carbs
- 49gCarbs
- Fiber
- 4gFiber
- Net Carbs
- 45gNet Carbs
- Carbs per Portion
- 22.1gCarbs per Portion
- Glycemic Index
- 60Glycemic Index
- Glycemic Load
- 13.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Sesame roll
- Water32.0g
- Fiber4.0g
- Carbs49.0g
- Fat3.0g
- Protein9.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Sesame rolls are enriched bread that provides moderate levels of several key minerals. They can be included in a low-carb diet sparingly.
- Moderate source of calcium, iron, magnesium, and zinc.
- Total carbohydrates: 49g with 4g fiber.
- Contains high levels of sodium.
Is Sesame roll keto?
Sesame rolls are not suitable for ketogenic diets because of their high carb content, containing 49g of carbs per portion. This can disrupt ketosis if consumed in large quantities.
Carbohydrate Impact and Glycemic Index of Sesame roll
With a glycemic index of 60 and a glycemic load of 13.2, sesame rolls have a moderate impact on blood sugar levels. They should be consumed in moderation to prevent significant blood sugar spikes.
Vitamin Check
- Vitamin A (Retinol)
- 3
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.11
- Vitamin B2 (Riboflavin)
- 0.06
- Vitamin B6 (Pyridoxine)
- 0.03
- Beta-Carotene
- 1
RDA percentages are based on EU reference values for adults (19-50 years) per 45g serving.
Mineral Check
- Sodium
- 1370
- Calcium
- 130
- Iron
- 1.2
- Potassium
- 165
- Magnesium
- 40
- Phosphorus
- 130
- Zinc
- 1
RDA percentages are based on EU reference values for adults (19-50 years) per 45g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- High
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 272 kcal |
| Beta-CaroteneVitamin | 1 |
| CalciumMineral | 130 |
| CarbohydratesMacro | 49 |
| Dietary FatMacro | 3 |
| Dietary FiberMacro | 4 |
| IronMineral | 1.2 |
| MagnesiumMineral | 40 |
| PhosphorusMineral | 130 |
| PotassiumMineral | 165 |
| ProteinMacro | 9 |
| SodiumMineral | 1370 |
| Vitamin A (Retinol)Vitamin | 3 |
| Vitamin B1 (Thiamine)Vitamin | 0.11 |
| Vitamin B2 (Riboflavin)Vitamin | 0.06 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.03 |
| Vitamin CVitamin | 0 |
| WaterMacro | 32 |
| ZincMineral | 1 |
