Rye roll

Rye rolls are a hearty bread choice, offering fiber, zinc, and moderate glycemic index value to support a balanced diet. While they provide nutrients essential for health, their higher carbohydrate content and moderate GI make them less suitable for low-carb diets.

• Contains 51g of total carbohydrates with 5.8g of fiber.
• Has a glycemic index (GI) of 65, which is moderate.
• High in zinc, providing 33.33% of the RDA.
• Also high in sodium, reaching 77.04% of the RDA.

Is Rye roll keto?

Rye rolls are not suitable for a ketogenic diet as they contain a significant amount of carbohydrates, totaling 51g per serving. The keto diet requires a dramatic reduction in carbohydrate intake, and consuming rye rolls could quickly exceed your daily carb limit, thus disrupting ketosis.

Carbohydrate Impact and Glycemic Index of Rye roll

With a glycemic index of 65 and a glycemic load of 14.9, rye rolls have a moderate impact on blood sugar levels. Consuming rye rolls may result in a noticeable increase in blood glucose, making them a food item to monitor closely for individuals managing blood sugar levels or following a low-GI diet.