Stollen (fruit cake)

Stollen, a traditional fruit cake, is high in carbohydrates, thus not suitable for a low-carb diet. While providing some fiber and essential minerals, its sodium and carb content make it less ideal for health-conscious, low-carb eaters.

• Contains 49 grams of carbohydrates per serving, high for individuals limiting carbs.
• Provides 2.6 grams of fiber per serving.
• Rich in sodium with 18.7% of the RDA per serving.
• Provides moderate levels of calcium at 12.1% of the RDA.
• Includes essential minerals such as iron and magnesium at low levels.

Is Stollen (fruit cake) keto?

Stollen is not suitable for a ketogenic diet. Its high carbohydrate content of 49 grams per serving, along with added sugars typical in fruit cakes, makes it incompatible with keto dietary guidelines.

Carbohydrate Impact and Glycemic Index of Stollen (fruit cake)

While the precise glycemic index (GI) of Stollen is not specified, its high carbohydrate load suggests it would considerably affect blood sugar levels. The dense carbohydrate nature results in a high glycemic load (GL) of 34.3, indicating it may lead to spikes in blood sugar.