LowCarbCheck.com

Milk chocolate

Milk chocolate

Carb Check

Carbs
54g
Carbs
Fiber
1.4g
Fiber
Net Carbs
52.6g
Net Carbs
Carbs per Portion
10.8g
Carbs per Portion
Glycemic Index
70
Glycemic Index
Glycemic Load
7.6
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
No
Keto
No
Carnivore
No
Paleo
No
Slow Carb
No
Vegan
No
Vegetarian
Yes
Low FODMAP
No

pH Check

Milk chocolate
Slightly Acidic

Nutrient Distribution per 100g

Milk chocolate

  • Nutrient
    g
  • Water
    1.0g
  • Fiber
    1.4g
  • Carbs
    54.0g
  • Fat
    32.0g
  • Protein
    9.0g

Advanced Nutrient Analysis

Histamine
Moderate
Purine
Not present
Tyramine
Low
FODMAP
High
Oxalate
Moderate
Goitrogen
Not present
Sulfite
Low
Nitrate
Not present
Antioxidants
Moderate

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Milk chocolate is a delicious treat but is considered high in carbohydrates, with a glycemic index of 70. Despite its sugar content, it provides essential minerals like calcium and potassium in high quantities.

  • Contains a moderate glycemic load with a GL of 7.6.
  • High in carbohydrates, totaling 54 grams.
  • Rich in minerals like calcium, potassium, and iron, meeting a substantial portion of daily needs.

Vitamin Check

Vitamin A (Retinol)
50 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0.11 mg
Vitamin B 2 (Riboflavin)
0.37 mg
Vitamin B 6 (Pyridoxine)
0.11 mg
Beta-Carotene (ß-Carotene)
35 μg

Mineral Check

Sodium
150 mg
Calcium
245 mg
Iron
1.5 mg
Potassium
460 mg
Magnesium
70 mg
Phosphorus
280 mg
Zinc
2 mg

Allergen Check

Fructose
Low
Lactose
High
Gluten
Low
Soy
Traces
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Milk Chocolate keto?

Milk chocolate is generally not considered keto-friendly due to its high carbohydrate content. It can quickly take you out of ketosis because of the added sugars.

Carbohydrate Impact and Glycemic Index of Milk Chocolate

Milk chocolate has a high glycemic index (GI) of 70, meaning it can rapidly increase blood sugar levels. With a glycemic load (GL) of 7.6, its impact on those monitoring blood sugar may be significant, so caution is advised.