Milk chocolate
Carb Check
- Carbs
- 54gCarbs
- Fiber
- 1.4gFiber
- Net Carbs
- 52.6gNet Carbs
- Carbs per Portion
- 10.8gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 7.6Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Milk chocolate
- Water1.0g
- Fiber1.4g
- Carbs54.0g
- Fat32.0g
- Protein9.0g
Advanced Nutrient Analysis
- Histamine
- Very High
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Milk chocolate is a delicious treat but is considered high in carbohydrates, with a glycemic index of 70. Despite its sugar content, it provides essential minerals like calcium and potassium in high quantities.
- Contains a moderate glycemic load with a GL of 7.6.
- High in carbohydrates, totaling 54 grams.
- Rich in minerals like calcium, potassium, and iron, meeting a substantial portion of daily needs.
Is Milk Chocolate keto?
Milk chocolate is generally not considered keto-friendly due to its high carbohydrate content. It can quickly take you out of ketosis because of the added sugars.
Carbohydrate Impact and Glycemic Index of Milk Chocolate
Milk chocolate has a high glycemic index (GI) of 70, meaning it can rapidly increase blood sugar levels. With a glycemic load (GL) of 7.6, its impact on those monitoring blood sugar may be significant, so caution is advised.
Vitamin Check
- Vitamin A (Retinol)
- 50
- Vitamin C
- 0
- Vitamin D
- 0
- Vitamin B1 (Thiamine)
- 0.11
- Vitamin B2 (Riboflavin)
- 0.37
- Vitamin B6 (Pyridoxine)
- 0.11
- Vitamin B12 (Cobalamin)
- 0
- Beta-Carotene
- 35
Mineral Check
- Sodium
- 150
- Calcium
- 245
- Iron
- 1.5
- Potassium
- 460
- Magnesium
- 70
- Phosphorus
- 280
- Zinc
- 2
Allergen Check
- Fructose
- Low
- Lactose
- High
- Gluten
- Low
- Soy
- Traces
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 539 kcal |
| Beta-CaroteneVitamin | 35 |
| CalciumMineral | 245 |
| CarbohydratesMacro | 54 |
| Dietary FatMacro | 32 |
| Dietary FiberMacro | 1.4 |
| IronMineral | 1.5 |
| MagnesiumMineral | 70 |
| PhosphorusMineral | 280 |
| PotassiumMineral | 460 |
| ProteinMacro | 9 |
| SodiumMineral | 150 |
| Vitamin A (Retinol)Vitamin | 50 |
| Vitamin B1 (Thiamine)Vitamin | 0.11 |
| Vitamin B12 (Cobalamin)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0.37 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.11 |
| Vitamin CVitamin | 0 |
| Vitamin DVitamin | 0 |
| WaterMacro | 1 |
| ZincMineral | 2 |
