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Milkshakes

Hot cocoa (3.5% fat)

  • Carbs high
  • Fructose free
  • Gluten free
  • Lactose moderate

Buttermilk

  • GI low
  • GL low
  • Fructose free
  • Lactose moderate

Banana milk

  • GI low
  • Carbs high
  • GL low
  • Lactose moderate

Drinking chocolate (hot)

  • Carbs high
  • GL high
  • Fructose low
  • Lactose moderate

Hot cocoa (1.5% fat)

  • GI high
  • Carbs high
  • GL high
  • Lactose moderate

Strawberry milk

  • GI low
  • Carbs high
  • GL low
  • Gluten free

Buttermilk (fruit flavored)

  • Carbs high
  • GL high
  • Fructose moderate
  • Gluten free

Vanilla milk (3.5% fat)

  • GI high
  • GL moderate
  • Fructose low
  • Lactose moderate