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Strawberry milk - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Strawberry milk consist of 3% fat, 3% protein, 15% carbs, 0.1% fiber and 78% water. With 100 of calories per 100g it's 97% lower than other foods in Milkshakes. In total 27% of the calories in Strawberry milk come from fat, 12% from protein and 60% from carbohydrates.

  • low GI Glycemic Index: 40
  • high carb 22.5g carbohydrates per portion
  • low GL Glycemic Load: 9
  • moderate Fructose
  • Gluten free
  • moderate Lactose

Can you eat Strawberry milk for a low carb diet?

With 22.5g of carbs and a Glycemic Load of 9 in a portion of 150g, Strawberry milk should be avoided for a ketogenic diet due to the high percentage of carbs. It contains moderate amounts of Fructose, is Gluten free and has a moderate amount of Lactose.

Strawberry milk nutrition facts & data

Nutrition facts
per 100g
Strawberry milk
avg Milkshakes[1]
Calories (kcal) 100 103.6
Fat (g) 3 2.6
Protein (g) 3 3.1
Carbohydrates (g) 15 16.5
Mono- & Di-Saccharides (g) 15 16.5
Polysaccharides (g) 0.001 16.5
Fibers (g) 0.1 0.5
Sodium (mg) 40 53.8
Water (g) 78 76
[1] average of Milkshakes

Breakdown in percent (%) of total calories

An average portion size (150g) of Strawberry milk contains

  • 150 Calories
  • 4.5g of Fat
  • 4.5g of Protein
  • and 22.5g of Carbs
  • 60mg of sodium - 4% of the RDA for sodium.
  • 15mg of Magnesium, that covers 4.69% of the recommended daily allowance (RDA) for Magnesium.
  • 0.45mg of Zinc - 4.5% of the RDA for Zinc.
  • 0.15mg of Iron - 1.25% of the RDA for Iron.
  • 187.5mg of Potassium - 4.69% of the RDA for Potassium.
  • 3mg of Vitamin C - 2.86% of the RDA for Vitamin C.
  • 0.45mg of Vitamin B12 - 15% of the RDA for Vitamin B12.

For every gram of carbs in Strawberry milk you get

  • 0.2 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Milkshakes have on average 0.19g of proteins per 1 gram of carbs.
  • 0.2 grams of fat (total average 0.66g, other foods in Milkshakes 0.16g)
  • 0.01 grams of fibers (total average 0.13g, other foods in Milkshakes 0.03g)

Nutrient distribution per gram

What vitamins are in Strawberry milk?

Vitamins
per 100g
Strawberry milk
avg[1]
Vitamin C (mg) 2 1.9
Vitamin E (mg) 0.1 0.1
Vitamin B1 / Thiamine (mg) 0.03 0
Vitamin B2 (mg) 0.15 0.2
Vitamin B6 (mg) 0.04 0
Vitamin B9 / Folate (μg) 8 8.1
Vitamin B12 (μg) 0.3 0.3
Retinol (μg) 25 17.3
beta-Carotene (μg) 15 13.8
[1] average of Milkshakes

Is Strawberry milk rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (150g) for Strawberry milk of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]RDA for a 20+ year old male

Minerals in Strawberry milk

Minerals
per 100g
Strawberry milk
avg[1]
Magnesium (mg) 10 19.4
Zinc (mg) 0.3 0.5
Sodium (mg) 40 53.8
Calcium (mg) 100 102.5
Iron (mg) 0.1 0.2
Potassium (mg) 125 153.8
Phosphorus (mg) 80 88.1
[1] average of Milkshakes

Is Strawberry milk high in minerals?

info

Again, for every mineral contained in Strawberry milk we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 20+ year old male

Carbohydrates in Strawberry milk

15% of Strawberry milk are carbs, per serving (150g) that is 22.5g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Strawberry milk
avg[1]
Monosaccharides (g) 15 15.9
Polysaccharides (g) 0.001 0.4
Total carbs (g) 15 16.5
[1] average of Milkshakes

How high is the Glycemic Index and the Glycemic Load for Strawberry milk?

The Glycemic Index of Strawberry milk is 40, which would be considered as low. The Glycemic Load in a normal serving is 9 and can be regarded as low.

Allergens in Strawberry milk

  • is Gluten free
  • has a moderate amount of Lactose
  • moderate amounts of Fructose

Fatty acids and cholesterol in Strawberry milk

Of the 3g total fat per 100g, 2g are saturated fatty acids (SFA), 0.1g are monounsaturated fatty acids (MUFA) and 0.7g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 5mg.