LowCarbCheck.com

Nuts and seeds without shells

Low Carb
Almonds
5.0gCarbs
13.5gFiber
19.0gProtein
54.0gFat
Low Carb
Brazil nuts
4.0gCarbs
6.7gFiber
14.0gProtein
67.0gFat
Cashew nut
30.0gCarbs
2.9gFiber
18.0gProtein
42.0gFat
Low Carb
Coconut
5.0gCarbs
9.0gFiber
4.0gProtein
36.0gFat
Low Carb
Coconut milk (unsweetened)
3.0gCarbs
0.5gFiber
0.0gProtein
0.0gFat
Low Carb
Flaxseed
0.0gCarbs
38.6gFiber
24.0gProtein
31.0gFat
Hazelnut
6.0gCarbs
8.2gFiber
14.0gProtein
63.0gFat
Low Carb
Macadamia nut
4.0gCarbs
11.4gFiber
8.0gProtein
73.0gFat
Peanuts
7.0gCarbs
11.7gFiber
25.0gProtein
48.0gFat
Low Carb
Pecan nuts
4.0gCarbs
9.5gFiber
9.0gProtein
72.0gFat
Pine nuts
7.0gCarbs
7.2gFiber
24.0gProtein
51.0gFat
Pistachios (shelled)
12.0gCarbs
10.6gFiber
18.0gProtein
52.0gFat
Low Carb
Poppy seeds
4.0gCarbs
20.5gFiber
20.0gProtein
42.0gFat
Low Carb
Pumpkin seed
3.0gCarbs
8.7gFiber
35.0gProtein
46.0gFat
Sesame (seed)
10.0gCarbs
11.2gFiber
18.0gProtein
50.0gFat
Sunflower seeds
12.0gCarbs
6.3gFiber
22.0gProtein
49.0gFat
Sweet chestnut
41.0gCarbs
8.4gFiber
2.0gProtein
2.0gFat
Walnuts
11.0gCarbs
6.1gFiber
14.0gProtein
62.0gFat

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Info

The nutritional data on LowCarbCheck.com was gathered primarily from USDA Food Composition Database (U.S. Department of Agriculture), Federal Ministry of Food and Agriculture Germany (Bundeslebensmittelschlussel 2019) and the National Institutes of Health (Office of Dietary Supplements).

LowCarbCheck.com cannot guarantee correctness of the data presented and takes no liabilities. Please always consult with your physician or a medical professional before starting a new diet.

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