Walnuts
Carb Check
- Carbs
- 11gCarbs
- Fiber
- 6.1gFiber
- Net Carbs
- 4.9gNet Carbs
- Carbs per Portion
- 2.2gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.3Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Walnuts
- Water4.0g
- Fiber6.1g
- Carbs11.0g
- Fat62.0g
- Protein14.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Low
- Oxalate
- High
- Goitrogen
- Moderate
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Walnuts are a nutrient-dense food high in healthy fats and fiber, making them perfect for a low-carb diet. Their rich content in iron, magnesium, and antioxidants contributes to heart and brain health.
- Contains 11g total carbohydrates, of which 6.1g is fiber.
- Rich in essential nutrients like magnesium, phosphorus, and potassium.
- Provides high amounts of healthy fats.
- Significant source of iron, accounting for 89% of RDA.
Is Walnuts keto?
Walnuts are an excellent choice for a ketogenic diet due to their high-fat content and low net carbs, after accounting for fiber. They provide a beneficial source of healthy fats and nutrients ideal for keto dieters.
Carbohydrate Impact and Glycemic Index of Walnuts
With a very low glycemic index of 15 and a low glycemic load of 0.3, walnuts exert minimal influence on blood sugar levels. Their high fiber content further assists in managing blood glucose.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 3
- Vitamin B1 (Thiamine)
- 0.34
- Vitamin B2 (Riboflavin)
- 0.12
- Vitamin B6 (Pyridoxine)
- 0.87
- Beta-Carotene
- 50
Mineral Check
- Sodium
- 5
- Calcium
- 85
- Iron
- 2.5
- Potassium
- 545
- Magnesium
- 130
- Phosphorus
- 410
- Zinc
- 2.7
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 674 kcal |
| Beta-CaroteneVitamin | 50 |
| CalciumMineral | 85 |
| CarbohydratesMacro | 11 |
| Dietary FatMacro | 62 |
| Dietary FiberMacro | 6.1 |
| IronMineral | 2.5 |
| MagnesiumMineral | 130 |
| PhosphorusMineral | 410 |
| PotassiumMineral | 545 |
| ProteinMacro | 14 |
| SodiumMineral | 5 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.34 |
| Vitamin B2 (Riboflavin)Vitamin | 0.12 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.87 |
| Vitamin CVitamin | 3 |
| WaterMacro | 4 |
| ZincMineral | 2.7 |
