Coconut
Carb Check
- Carbs
- 5gCarbs
- Fiber
- 9gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 2.5gCarbs per Portion
- Glycemic Index
- 45Glycemic Index
- Glycemic Load
- 1.1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Coconut
- Water44.0g
- Fiber9.0g
- Carbs5.0g
- Fat36.0g
- Protein4.0g
Advanced Nutrient Analysis
- Histamine
- Very High
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Low
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Coconut is a versatile food that's low in carbohydrates but high in fiber and iron, making it a good fit for a low-carb diet. It also contains moderate levels of essential minerals such as potassium and phosphorus.
- Carbs: 5g per serving
- Fiber: 9g, which aids in digestion
- Iron: High content, meeting 33% of the RDA
- Moderate levels of potassium and phosphorus
- Low in sodium, making it heart-friendly
Is Coconut keto?
Coconut is considered keto-friendly due to its low net carb content and high fiber. These properties make it an excellent choice for maintaining ketosis, offering both taste and nutrition without significantly impacting blood sugar levels.
Carbohydrate Impact and Glycemic Index of Coconut
Coconut has a Glycemic Index of 45, which is considered moderate, but its Glycemic Load is only 1.1, reflecting its low impact on blood sugar levels. Despite the moderate GI, the high fiber content helps in stabilizing glucose levels, making it suitable for low-carb diets.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 2
- Vitamin D
- 0
- Vitamin B1 (Thiamine)
- 0.06
- Vitamin B2 (Riboflavin)
- 0.001
- Vitamin B6 (Pyridoxine)
- 0.06
- Vitamin B12 (Cobalamin)
- 0
- Beta-Carotene
- 0
Mineral Check
- Sodium
- 90
- Calcium
- 20
- Iron
- 2.3
- Potassium
- 380
- Magnesium
- 40
- Phosphorus
- 95
- Zinc
- 0.8
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 381 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 20 |
| CarbohydratesMacro | 5 |
| Dietary FatMacro | 36 |
| Dietary FiberMacro | 9 |
| IronMineral | 2.3 |
| MagnesiumMineral | 40 |
| PhosphorusMineral | 95 |
| PotassiumMineral | 380 |
| ProteinMacro | 4 |
| SodiumMineral | 90 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.06 |
| Vitamin B12 (Cobalamin)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0.001 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.06 |
| Vitamin CVitamin | 2 |
| Vitamin DVitamin | 0 |
| WaterMacro | 44 |
| ZincMineral | 0.8 |
