LowCarbCheck.com

Coconut

Coconut

Carb Check

Carbs
5g
Carbs
Fiber
9g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
2.5g
Carbs per Portion
Glycemic Index
45
Glycemic Index
Glycemic Load
1.1
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
No
Paleo
Yes
Slow Carb
Yes
Vegan
Yes
Vegetarian
Yes
Low FODMAP
Yes

pH Check

Coconut
Neutral

Nutrient Distribution per 100g

Coconut

  • Nutrient
    g
  • Water
    44.0g
  • Fiber
    9.0g
  • Carbs
    5.0g
  • Fat
    36.0g
  • Protein
    4.0g

Advanced Nutrient Analysis

Histamine
Low
Purine
Low
Tyramine
Low
FODMAP
Low
Oxalate
Low
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Moderate

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Coconut is a versatile food that's low in carbohydrates but high in fiber and iron, making it a good fit for a low-carb diet. It also contains moderate levels of essential minerals such as potassium and phosphorus.

  • Carbs: 5g per serving
  • Fiber: 9g, which aids in digestion
  • Iron: High content, meeting 33% of the RDA
  • Moderate levels of potassium and phosphorus
  • Low in sodium, making it heart-friendly

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
2 mg
Vitamin B 1 (Thiamine)
0.06 mg
Vitamin B 2 (Riboflavin)
0.001 mg
Vitamin B 6 (Pyridoxine)
0.06 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
90 mg
Calcium
20 mg
Iron
2.3 mg
Potassium
380 mg
Magnesium
40 mg
Phosphorus
95 mg
Zinc
0.8 mg

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Coconut keto?

Coconut is considered keto-friendly due to its low net carb content and high fiber. These properties make it an excellent choice for maintaining ketosis, offering both taste and nutrition without significantly impacting blood sugar levels.

Carbohydrate Impact and Glycemic Index of Coconut

Coconut has a Glycemic Index of 45, which is considered moderate, but its Glycemic Load is only 1.1, reflecting its low impact on blood sugar levels. Despite the moderate GI, the high fiber content helps in stabilizing glucose levels, making it suitable for low-carb diets.