Peanuts
Carb Check
- Carbs
- 7gCarbs
- Fiber
- 11.7gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 3.5gCarbs per Portion
- Glycemic Index
- 20Glycemic Index
- Glycemic Load
- 0.7Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Peanuts
- Nutrientg
- Water5.0g
- Fiber11.7g
- Carbs7.0g
- Fat48.0g
- Protein25.0g
Advanced Nutrient Analysis
- Histamine
- Very High
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Peanuts are nutrient-dense and offer high levels of fiber and essential minerals like magnesium and phosphorus, making them an excellent choice for a low-carb diet. They provide a satisfying snack with minimal impact on blood sugar levels.
- Carbs: 7g per serving
- Fiber: Provides 11.7g of dietary fiber, aiding digestion
- High in potassium, magnesium, and zinc
- Magnesium and phosphorus: Covering over 80% of the RDA
- Low sodium content
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin D
- 0 μg
- Vitamin B 1 (Thiamine)
- 0.9 mg
- Vitamin B 2 (Riboflavin)
- 0.16 mg
- Vitamin B 6 (Pyridoxine)
- 0.44 mg
- Vitamin B 12 (Cobalamin)
- 0 μg
- Beta-Carotene (ß-Carotene)
- 2 μg
Mineral Check
- Sodium
- 25 mg
- Calcium
- 40 mg
- Iron
- 1.8 mg
- Potassium
- 660 mg
- Magnesium
- 160 mg
- Phosphorus
- 340 mg
- Zinc
- 2.8 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 587 kcal |
| Carbohydratesmacro | 7 g |
| Proteinmacro | 25 g |
| Watermicro | 5 g |
| Dietary Fibermacro | 11.7 g |
| Dietary Fatmacro | 48 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.16 mg |
| Beta-Carotene (ß-Carotene)vitamin | 2 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.44 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.9 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 25 mg |
| Calciummineral | 40 mg |
| Potassiummineral | 660 mg |
| Ironmineral | 1.8 mg |
| Magnesiummineral | 160 mg |
| Phosphorusmineral | 340 mg |
| Zincmineral | 2.8 mg |
Is Peanuts keto?
Peanuts are keto-friendly as they are low in net carbs and high in fiber and healthy fats. They are an ideal snack for maintaining ketosis, providing essential nutrients without increasing carb intake significantly.
Carbohydrate Impact and Glycemic Index of Peanuts
With a Glycemic Index of 20 and a Glycemic Load of just 0.7, peanuts have a very low impact on blood sugar levels. High fiber and low carb content make them suitable for those managing glucose levels, offering a steady energy source.