Peanuts

Peanuts are nutrient-dense and offer high levels of fiber and essential minerals like magnesium and phosphorus, making them an excellent choice for a low-carb diet. They provide a satisfying snack with minimal impact on blood sugar levels.

• Carbs: 7g per serving
• Fiber: Provides 11.7g of dietary fiber, aiding digestion
• High in potassium, magnesium, and zinc
• Magnesium and phosphorus: Covering over 80% of the RDA
• Low sodium content

Is Peanuts keto?

Peanuts are keto-friendly as they are low in net carbs and high in fiber and healthy fats. They are an ideal snack for maintaining ketosis, providing essential nutrients without increasing carb intake significantly.

Carbohydrate Impact and Glycemic Index of Peanuts

With a Glycemic Index of 20 and a Glycemic Load of just 0.7, peanuts have a very low impact on blood sugar levels. High fiber and low carb content make them suitable for those managing glucose levels, offering a steady energy source.