Pistachios (shelled)

Pistachios are nutrient powerhouses, offering high levels of potassium, iron, and phosphorus. While relatively higher in carbohydrates, their abundant fiber and low glycemic index make them a smart choice for maintaining health in a low-carb diet.

• 12g total carbohydrates per serving, high in fiber with 10.6g.
• Extremely high in iron; provides 262% of the RDA.
• Rich in potassium and phosphorus; over 120% and 300% of the RDA respectively.
• Low in sodium content, 2% of the RDA.
• Very low glycemic index of 15.

Is Pistachios (shelled) keto?

Pistachios can be part of a ketogenic diet in limited amounts due to their high fiber content, which helps reduce their net carbohydrate impact. They provide essential minerals, yet their carbohydrate level should be considered when planning meals on a keto diet.

Carbohydrate Impact and Glycemic Index of Pistachios (shelled)

Pistachios have a very low glycemic index (GI) of 15, meaning they are unlikely to spike blood sugar levels significantly. Their high fiber contributes to a low glycemic load (GL), making them an advantageous choice for blood sugar management.