Almonds
Carb Check
- Carbs
- 5gCarbs
- Fiber
- 13.5gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 1.0gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Almonds
- Nutrientg
- Water5.0g
- Fiber13.5g
- Carbs5.0g
- Fat54.0g
- Protein19.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Low
- Oxalate
- High
- Goitrogen
- Moderate
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Almonds are a nutritional powerhouse ideal for low-carb diets, boasting high levels of essential minerals and fiber while maintaining a very low glycemic index. Their nutrient density makes them a perfect snack for maintaining energy and nutrients.
- Very low glycemic index of 15
- Rich in fiber with 13.5g per serving
- High levels of magnesium, phosphorus, iron, and zinc
- Excellent source of calcium and potassium
- Contains only 5g of carbohydrates per serving
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 1 mg
- Vitamin B 1 (Thiamine)
- 0.22 mg
- Vitamin B 2 (Riboflavin)
- 0.62 mg
- Vitamin B 6 (Pyridoxine)
- 0.16 mg
- Beta-Carotene (ß-Carotene)
- 120 μg
Mineral Check
- Sodium
- 5 mg
- Calcium
- 250 mg
- Iron
- 4.1 mg
- Potassium
- 835 mg
- Magnesium
- 170 mg
- Phosphorus
- 450 mg
- Zinc
- 2.2 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 610 kcal |
| Carbohydratesmacro | 5 g |
| Proteinmacro | 19 g |
| Watermicro | 5 g |
| Dietary Fibermacro | 13.5 g |
| Dietary Fatmacro | 54 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.62 mg |
| Beta-Carotene (ß-Carotene)vitamin | 120 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.16 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.22 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 1 mg |
| Sodiummineral | 5 mg |
| Calciummineral | 250 mg |
| Potassiummineral | 835 mg |
| Ironmineral | 4.1 mg |
| Magnesiummineral | 170 mg |
| Phosphorusmineral | 450 mg |
| Zincmineral | 2.2 mg |
Is Almonds keto?
Almonds are excellent for a ketogenic diet due to their very low carbohydrate content and high levels of healthy fats, fiber, and essential minerals. They help in maintaining ketosis while providing sustained energy and nutrients.
Carbohydrate Impact and Glycemic Index of Almonds
Almonds have a low glycemic index of 15 and an even lower glycemic load of 0.2, indicating minimal impact on blood sugar levels. They are ideal for dietary plans that require steady, controlled glucose provision.