LowCarbCheck.com

Pecan nuts

Pecan nuts

Carb Check

Carbs
4g
Carbs
Fiber
9.5g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
0.8g
Carbs per Portion
Glycemic Index
15
Glycemic Index
Glycemic Load
0.1
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
No
Paleo
Yes
Slow Carb
Yes
Vegan
Yes
Vegetarian
Yes
Low FODMAP
Yes

pH Check

Pecan nuts
Slightly Acidic

Nutrient Distribution per 100g

Pecan nuts

  • Nutrient
    g
  • Water
    3.0g
  • Fiber
    9.5g
  • Carbs
    4.0g
  • Fat
    72.0g
  • Protein
    9.0g

Advanced Nutrient Analysis

Histamine
Low
Purine
Not present
Tyramine
Not present
FODMAP
Not present
Oxalate
High
Goitrogen
Moderate
Sulfite
Not present
Nitrate
Not present
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Pecan nuts offer a low-carb and high-fiber option for those seeking healthy snack alternatives. Their substantial content of minerals and healthy fats supports heart and bone health while aiding in blood sugar control.

  • Contains 4g of total carbohydrates, with a substantial 9.5g coming from fiber.
  • High in essential minerals such as magnesium and zinc.
  • Rich in heart-healthy fats, perfect for a low-carb lifestyle.
  • Provides substantial amounts of potassium and phosphorus.

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
2 mg
Vitamin B 1 (Thiamine)
0.86 mg
Vitamin B 2 (Riboflavin)
0.13 mg
Vitamin B 6 (Pyridoxine)
0.19 mg
Beta-Carotene (ß-Carotene)
80 μg

Mineral Check

Sodium
10 mg
Calcium
75 mg
Iron
2.4 mg
Potassium
600 mg
Magnesium
140 mg
Phosphorus
290 mg
Zinc
5.3 mg

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Pecan nuts keto?

Pecan nuts are greatly favored on a ketogenic diet because of their extremely low net carbohydrate content and high healthy fats. Their rich nutrient profile further supports a keto lifestyle.

Carbohydrate Impact and Glycemic Index of Pecan nuts

With a very low glycemic index of 15 and an even lower glycemic load of 0.1, pecan nuts are excellent for maintaining steady blood sugar levels. Their high fiber content enhances their suitability for diabetic-friendly diets.