Pecan nuts

Carb Check
- Carbs
- 4gCarbs
- Fiber
- 9.5gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.8gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Pecan nuts
- Nutrientg
- Water3.0g
- Fiber9.5g
- Carbs4.0g
- Fat72.0g
- Protein9.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- High
- Goitrogen
- Moderate
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Pecan nuts offer a low-carb and high-fiber option for those seeking healthy snack alternatives. Their substantial content of minerals and healthy fats supports heart and bone health while aiding in blood sugar control.
- Contains 4g of total carbohydrates, with a substantial 9.5g coming from fiber.
- High in essential minerals such as magnesium and zinc.
- Rich in heart-healthy fats, perfect for a low-carb lifestyle.
- Provides substantial amounts of potassium and phosphorus.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 2 mg
- Vitamin B 1 (Thiamine)
- 0.86 mg
- Vitamin B 2 (Riboflavin)
- 0.13 mg
- Vitamin B 6 (Pyridoxine)
- 0.19 mg
- Beta-Carotene (ß-Carotene)
- 80 μg
Mineral Check
- Sodium
- 10 mg
- Calcium
- 75 mg
- Iron
- 2.4 mg
- Potassium
- 600 mg
- Magnesium
- 140 mg
- Phosphorus
- 290 mg
- Zinc
- 5.3 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 722 kcal |
Carbohydratesmacro | 4 g |
Proteinmacro | 9 g |
Watermicro | 3 g |
Dietary Fibermacro | 9.5 g |
Dietary Fatmacro | 72 g |
Vitamin A (Retinol)vitamin | 0 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.13 mg |
Beta-Carotene (ß-Carotene)vitamin | 80 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.19 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.86 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 2 mg |
Sodiummineral | 10 mg |
Calciummineral | 75 mg |
Potassiummineral | 600 mg |
Ironmineral | 2.4 mg |
Magnesiummineral | 140 mg |
Phosphorusmineral | 290 mg |
Zincmineral | 5.3 mg |
Is Pecan nuts keto?
Pecan nuts are greatly favored on a ketogenic diet because of their extremely low net carbohydrate content and high healthy fats. Their rich nutrient profile further supports a keto lifestyle.
Carbohydrate Impact and Glycemic Index of Pecan nuts
With a very low glycemic index of 15 and an even lower glycemic load of 0.1, pecan nuts are excellent for maintaining steady blood sugar levels. Their high fiber content enhances their suitability for diabetic-friendly diets.