Cashew nut
Carb Check
- Carbs
- 30gCarbs
- Fiber
- 2.9gFiber
- Net Carbs
- 27.1gNet Carbs
- Carbs per Portion
- 15gCarbs per Portion
- Glycemic Index
- 25Glycemic Index
- Glycemic Load
- 3.8Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Cashew nut
- Water4.0g
- Fiber2.9g
- Carbs30.0g
- Fat42.0g
- Protein18.0g
Advanced Nutrient Analysis
- Histamine
- Very High
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Cashew nuts are nutrient-dense with healthy fats, essential minerals, and moderate carbohydrates, making them suitable for balanced diets but less ideal for strict low-carb plans. Their rich micronutrient profile supports various body functions.
- Contains 30g of carbohydrates per serving.
- High in iron and magnesium, important for energy and muscle function.
- Rich in healthy fats, promoting heart health.
Is Cashew nut keto?
Cashew nuts can be included in a ketogenic diet if consumed in moderation due to their high carbohydrate content of 30g per serving. While they offer healthy fats and essential minerals, limiting portion sizes is crucial to maintain ketosis.
Carbohydrate Impact and Glycemic Index of Cashew nut
Cashew nuts have a low glycemic index of 25 and a glycemic load of 3.8, indicating a minimal impact on blood sugar levels. The high fiber and healthy fat content contribute to slow digestion and gradual glucose release.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin D
- 0
- Vitamin B1 (Thiamine)
- 0.63
- Vitamin B2 (Riboflavin)
- 0.26
- Vitamin B6 (Pyridoxine)
- 0.42
- Vitamin B12 (Cobalamin)
- 0
- Beta-Carotene
- 60
RDA percentages are based on EU reference values for adults (19-50 years) per 50g serving.
Mineral Check
- Sodium
- 40
- Calcium
- 30
- Iron
- 2.8
- Potassium
- 550
- Magnesium
- 270
- Phosphorus
- 370
- Zinc
- 2.1
RDA percentages are based on EU reference values for adults (19-50 years) per 50g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 578 kcal |
| Beta-CaroteneVitamin | 60 |
| CalciumMineral | 30 |
| CarbohydratesMacro | 30 |
| Dietary FatMacro | 42 |
| Dietary FiberMacro | 2.9 |
| IronMineral | 2.8 |
| MagnesiumMineral | 270 |
| PhosphorusMineral | 370 |
| PotassiumMineral | 550 |
| ProteinMacro | 18 |
| SodiumMineral | 40 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.63 |
| Vitamin B12 (Cobalamin)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0.26 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.42 |
| Vitamin CVitamin | 0 |
| Vitamin DVitamin | 0 |
| WaterMacro | 4 |
| ZincMineral | 2.1 |
