Macadamia nut
Carb Check
- Carbs
- 4gCarbs
- Fiber
- 11.4gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0.8gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Macadamia nut
- Water2.0g
- Fiber11.4g
- Carbs4.0g
- Fat73.0g
- Protein8.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Macadamia nuts are a rich source of healthy fats and provide a creamy, buttery flavor that complements various diets, especially low-carb. Their high fiber content and nutrient density make them a nutritious snack.
- Contains a low carbohydrate level of 4g per serving.
- Rich in healthy fats and nutrients.
- High in fiber at 11.4g per serving.
Is Macadamia nut keto?
Macadamia nuts are highly suitable for the keto diet owing to their low carbohydrate content and substantial healthy fat content. These nuts are perfect for ketogenic meal plans as they have a favorable macronutrient profile for maintaining ketosis.
Carbohydrate Impact and Glycemic Index of Macadamia nut
Macadamia nuts have a minimal impact on blood sugar levels due to their low glycemic index (GI) of 15 and having negligible net carbs. This makes them an excellent snack choice for balancing blood sugar levels.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.28
- Vitamin B2 (Riboflavin)
- 0.12
- Vitamin B6 (Pyridoxine)
- 0.28
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 20g serving.
Mineral Check
- Sodium
- 15
- Calcium
- 50
- Iron
- 0.2
- Potassium
- 265
- Magnesium
- 110
- Phosphorus
- 200
- Zinc
- 1.4
RDA percentages are based on EU reference values for adults (19-50 years) per 20g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 726 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 50 |
| CarbohydratesMacro | 4 |
| Dietary FatMacro | 73 |
| Dietary FiberMacro | 11.4 |
| IronMineral | 0.2 |
| MagnesiumMineral | 110 |
| PhosphorusMineral | 200 |
| PotassiumMineral | 265 |
| ProteinMacro | 8 |
| SodiumMineral | 15 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.28 |
| Vitamin B2 (Riboflavin)Vitamin | 0.12 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.28 |
| Vitamin CVitamin | 0 |
| WaterMacro | 2 |
| ZincMineral | 1.4 |
Nuts and seeds without shells
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