LowCarbCheck.com

Sunflower seeds

Sunflower seeds

Carb Check

Carbs
12g
Carbs
Fiber
6.3g
Fiber
Net Carbs
5.7g
Net Carbs
Carbs per Portion
2.4g
Carbs per Portion
Glycemic Index
35
Glycemic Index
Glycemic Load
0.8
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
No
Paleo
Yes
Slow Carb
Yes
Vegan
Yes
Vegetarian
Yes
Low FODMAP
Yes

pH Check

Sunflower seeds
Slightly Acidic

Nutrient Distribution per 100g

Sunflower seeds

  • Nutrient
    g
  • Water
    6.0g
  • Fiber
    6.3g
  • Carbs
    12.0g
  • Fat
    49.0g
  • Protein
    22.0g

Advanced Nutrient Analysis

Histamine
Not present
Purine
Low
Tyramine
Low
FODMAP
Not present
Oxalate
Moderate
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
High

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Sunflower seeds are a nutritional powerhouse, supplying high levels of essential minerals such as magnesium, iron, and phosphorus. They fit well in a low-carb diet due to their fiber content.

  • High in magnesium, providing 597% of the RDA.
  • Contains 12g of total carbohydrates with 6.3g of fiber.
  • Offers high levels of iron, fulfilling 226% of the RDA.

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
1.9 mg
Vitamin B 2 (Riboflavin)
0.14 mg
Vitamin B 6 (Pyridoxine)
0.6 mg
Beta-Carotene (ß-Carotene)
15 μg

Mineral Check

Sodium
5 mg
Calcium
100 mg
Iron
6.3 mg
Potassium
725 mg
Magnesium
420 mg
Phosphorus
620 mg
Zinc
5.7 mg

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
Traces
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Sunflower seeds keto?

Sunflower seeds are suitable for a ketogenic diet due to their low net carb content, which is essential for maintaining ketosis. Their high fiber content helps offset the total carbs, making them keto-friendly.

Carbohydrate Impact and Glycemic Index of Sunflower seeds

Sunflower seeds have a glycemic index (GI) of 35, categorizing them as low-GI food. This means they have a minimal impact on blood sugar levels. Their glycemic load (GL) is also low, enhancing their suitability for blood sugar control.