Coconut milk (unsweetened)

Carb Check
- Carbs
- 3gCarbs
- Fiber
- 0.5gFiber
- Net Carbs
- 2.5gNet Carbs
- Carbs per Portion
- 0.6gCarbs per Portion
- Glycemic Index
- 40Glycemic Index
- Glycemic Load
- 0.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Coconut milk (unsweetened)
- Nutrientg
- Water97.0g
- Fiber0.5g
- Carbs3.0g
- Fat0.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Low
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Unsweetened coconut milk is a creamy, low-carb substitute for dairy that offers high levels of potassium and magnesium while being very low in sugars and carbohydrates. It is widely used in keto and low-carb recipes.
- Glycemic Index (GI) is around 40
- Very low in carbohydrates
- Rich in potassium and magnesium
- Unsweetened option to control sugar intake
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 2 mg
- Vitamin B 1 (Thiamine)
- 0 mg
- Vitamin B 2 (Riboflavin)
- 0 mg
- Vitamin B 6 (Pyridoxine)
- 0.03 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 130 mg
- Calcium
- 25 mg
- Iron
- 0.1 mg
- Potassium
- 280 mg
- Magnesium
- 30 mg
- Phosphorus
- 30 mg
- Zinc
- 0.1 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 11 kcal |
Carbohydratesmacro | 3 g |
Proteinmacro | 0.001 g |
Watermicro | 97 g |
Dietary Fibermacro | 0.5 g |
Dietary Fatmacro | 0.001 g |
Vitamin A (Retinol)vitamin | 0 μg |
Vitamin B 2 (Riboflavin)vitamin | 0 mg |
Beta-Carotene (ß-Carotene)vitamin | 0 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.03 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 2 mg |
Sodiummineral | 130 mg |
Calciummineral | 25 mg |
Potassiummineral | 280 mg |
Ironmineral | 0.1 mg |
Magnesiummineral | 30 mg |
Phosphorusmineral | 30 mg |
Zincmineral | 0.1 mg |
Is Coconut milk (unsweetened) keto?
Yes, unsweetened coconut milk is suitable for ketogenic diets because it is low in carbohydrates and provides healthy fats, making it an excellent dairy alternative for those following keto.
Carbohydrate Impact and Glycemic Index of Coconut milk (unsweetened)
Although the exact glycemic index of unsweetened coconut milk is higher than some fruits, its low carbohydrate and sugar content results in a negligible glycemic load, making it an excellent choice for low-carb dieters.