LowCarbCheck.com

Coconut milk (unsweetened)

Coconut milk (unsweetened)

Carb Check

Carbs
3g
Carbs
Fiber
0.5g
Fiber
Net Carbs
2.5g
Net Carbs
Carbs per Portion
0.6g
Carbs per Portion
Glycemic Index
40
Glycemic Index
Glycemic Load
0.2
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
No
Paleo
Yes
Slow Carb
Yes
Vegan
Yes
Vegetarian
Yes
Low FODMAP
Yes

pH Check

Coconut milk (unsweetened)
Slightly Acidic

Nutrient Distribution per 100g

Coconut milk (unsweetened)

  • Nutrient
    g
  • Water
    97.0g
  • Fiber
    0.5g
  • Carbs
    3.0g
  • Fat
    0.0g
  • Protein
    0.0g

Advanced Nutrient Analysis

Histamine
Not present
Purine
Not present
Tyramine
Not present
FODMAP
Low
Oxalate
Low
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Unsweetened coconut milk is a creamy, low-carb substitute for dairy that offers high levels of potassium and magnesium while being very low in sugars and carbohydrates. It is widely used in keto and low-carb recipes.

  • Glycemic Index (GI) is around 40
  • Very low in carbohydrates
  • Rich in potassium and magnesium
  • Unsweetened option to control sugar intake

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
2 mg
Vitamin B 1 (Thiamine)
0 mg
Vitamin B 2 (Riboflavin)
0 mg
Vitamin B 6 (Pyridoxine)
0.03 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
130 mg
Calcium
25 mg
Iron
0.1 mg
Potassium
280 mg
Magnesium
30 mg
Phosphorus
30 mg
Zinc
0.1 mg

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Coconut milk (unsweetened) keto?

Yes, unsweetened coconut milk is suitable for ketogenic diets because it is low in carbohydrates and provides healthy fats, making it an excellent dairy alternative for those following keto.

Carbohydrate Impact and Glycemic Index of Coconut milk (unsweetened)

Although the exact glycemic index of unsweetened coconut milk is higher than some fruits, its low carbohydrate and sugar content results in a negligible glycemic load, making it an excellent choice for low-carb dieters.