Sweet chestnut
Carb Check
- Carbs
- 41gCarbs
- Fiber
- 8.4gFiber
- Net Carbs
- 32.6gNet Carbs
- Carbs per Portion
- 24.6gCarbs per Portion
- Glycemic Index
- 60Glycemic Index
- Glycemic Load
- 14.8Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Sweet chestnut
- Water44.0g
- Fiber8.4g
- Carbs41.0g
- Fat2.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Sweet chestnut is nutrient-dense with a high carbohydrate content of 41g per serving, making it less suitable for low-carb diets. It offers dietary fiber and moderate amounts of several essential minerals, beneficial for overall health.
- High carbohydrate content: 41g per serving
- Contains 8.4g of fiber, supporting digestive health
- Moderate levels of potassium, iron, and magnesium
Is Sweet chestnut keto?
Sweet chestnut is generally not suitable for a ketogenic diet due to its high total carbohydrate content. The 41g of carbs significantly exceed typical keto guidelines, hence it should be avoided or consumed in minimal amounts when maintaining ketosis.
Carbohydrate Impact and Glycemic Index of Sweet chestnut
With a glycemic index of 60 and a glycemic load of 14.8, sweet chestnut can significantly influence blood sugar levels. Its higher carb content means it can quickly raise blood glucose, suggesting caution for those managing blood sugar levels.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 25
- Vitamin B1 (Thiamine)
- 0.2
- Vitamin B2 (Riboflavin)
- 0.21
- Vitamin B6 (Pyridoxine)
- 0.35
- Beta-Carotene
- 25
RDA percentages are based on EU reference values for adults (19-50 years) per 60g serving.
Mineral Check
- Sodium
- 5
- Calcium
- 35
- Iron
- 1.3
- Potassium
- 700
- Magnesium
- 45
- Phosphorus
- 85
- Zinc
- 0.5
RDA percentages are based on EU reference values for adults (19-50 years) per 60g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 209 kcal |
| Beta-CaroteneVitamin | 25 |
| CalciumMineral | 35 |
| CarbohydratesMacro | 41 |
| Dietary FatMacro | 2 |
| Dietary FiberMacro | 8.4 |
| IronMineral | 1.3 |
| MagnesiumMineral | 45 |
| PhosphorusMineral | 85 |
| PotassiumMineral | 700 |
| ProteinMacro | 2 |
| SodiumMineral | 5 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.2 |
| Vitamin B2 (Riboflavin)Vitamin | 0.21 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.35 |
| Vitamin CVitamin | 25 |
| WaterMacro | 44 |
| ZincMineral | 0.5 |
