Brazil nuts
Carb Check
- Carbs
- 4gCarbs
- Fiber
- 6.7gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 1.2gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Brazil nuts
- Water5.0g
- Fiber6.7g
- Carbs4.0g
- Fat67.0g
- Protein14.0g
Advanced Nutrient Analysis
- Histamine
- Very High
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- High
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Brazil nuts are a nutrient-dense snack that is high in healthy fats and low in carbohydrates, making them ideal for low-carb diets. They are a powerhouse of minerals, especially selenium, which supports the immune system and thyroid health.
- High in healthy fats and low in carbohydrates, perfect for low-carb diets.
- Rich source of selenium, which boosts immunity and thyroid function.
- Packed with essential minerals: iron, calcium, and magnesium.
Is Brazil nuts keto?
Brazil nuts are keto-friendly, primarily due to their high fat content and low carbohydrate levels. They provide a rich source of micronutrients while keeping carbohydrate intake minimal, making them an excellent snack or ingredient in ketogenic meals.
Carbohydrate Impact and Glycemic Index of Brazil nuts
With a glycemic index (GI) of 15, Brazil nuts have a low impact on blood sugar levels. Additionally, their glycemic load is very low, allowing for steady blood sugar levels. This makes them an excellent choice for those managing blood glucose.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 1
- Vitamin D
- 0
- Vitamin B1 (Thiamine)
- 1
- Vitamin B2 (Riboflavin)
- 0.04
- Vitamin B6 (Pyridoxine)
- 0.11
- Vitamin B12 (Cobalamin)
- 0
- Beta-Carotene
- 0.001
RDA percentages are based on EU reference values for adults (19-50 years) per 30g serving.
Mineral Check
- Sodium
- 5
- Calcium
- 130
- Iron
- 3.4
- Potassium
- 645
- Magnesium
- 160
- Phosphorus
- 675
- Zinc
- 4
RDA percentages are based on EU reference values for adults (19-50 years) per 30g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 683 kcal |
| Beta-CaroteneVitamin | 0.001 |
| CalciumMineral | 130 |
| CarbohydratesMacro | 4 |
| Dietary FatMacro | 67 |
| Dietary FiberMacro | 6.7 |
| IronMineral | 3.4 |
| MagnesiumMineral | 160 |
| PhosphorusMineral | 675 |
| PotassiumMineral | 645 |
| ProteinMacro | 14 |
| SodiumMineral | 5 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 1 |
| Vitamin B12 (Cobalamin)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0.04 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.11 |
| Vitamin CVitamin | 1 |
| Vitamin DVitamin | 0 |
| WaterMacro | 5 |
| ZincMineral | 4 |
