Brazil nuts
Carb Check
- Carbs
- 4gCarbs
- Fiber
- 6.7gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 1.2gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Brazil nuts
- Nutrientg
- Water5.0g
- Fiber6.7g
- Carbs4.0g
- Fat67.0g
- Protein14.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- High
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Brazil nuts are a nutrient-dense snack that is high in healthy fats and low in carbohydrates, making them ideal for low-carb diets. They are a powerhouse of minerals, especially selenium, which supports the immune system and thyroid health.
- High in healthy fats and low in carbohydrates, perfect for low-carb diets.
- Rich source of selenium, which boosts immunity and thyroid function.
- Packed with essential minerals: iron, calcium, and magnesium.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 1 mg
- Vitamin B 1 (Thiamine)
- 1 mg
- Vitamin B 2 (Riboflavin)
- 0.04 mg
- Vitamin B 6 (Pyridoxine)
- 0.11 mg
- Beta-Carotene (ß-Carotene)
- 0.001 μg
Mineral Check
- Sodium
- 5 mg
- Calcium
- 130 mg
- Iron
- 3.4 mg
- Potassium
- 645 mg
- Magnesium
- 160 mg
- Phosphorus
- 675 mg
- Zinc
- 4 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 683 kcal |
| Carbohydratesmacro | 4 g |
| Proteinmacro | 14 g |
| Watermicro | 5 g |
| Dietary Fibermacro | 6.7 g |
| Dietary Fatmacro | 67 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.04 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0.001 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.11 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 1 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 1 mg |
| Sodiummineral | 5 mg |
| Calciummineral | 130 mg |
| Potassiummineral | 645 mg |
| Ironmineral | 3.4 mg |
| Magnesiummineral | 160 mg |
| Phosphorusmineral | 675 mg |
| Zincmineral | 4 mg |
Is Brazil nuts keto?
Brazil nuts are keto-friendly, primarily due to their high fat content and low carbohydrate levels. They provide a rich source of micronutrients while keeping carbohydrate intake minimal, making them an excellent snack or ingredient in ketogenic meals.
Carbohydrate Impact and Glycemic Index of Brazil nuts
With a glycemic index (GI) of 15, Brazil nuts have a low impact on blood sugar levels. Additionally, their glycemic load is very low, allowing for steady blood sugar levels. This makes them an excellent choice for those managing blood glucose.