Brazil nuts

Brazil nuts are a nutrient-dense snack that is high in healthy fats and low in carbohydrates, making them ideal for low-carb diets. They are a powerhouse of minerals, especially selenium, which supports the immune system and thyroid health.

• High in healthy fats and low in carbohydrates, perfect for low-carb diets.
• Rich source of selenium, which boosts immunity and thyroid function.
• Packed with essential minerals: iron, calcium, and magnesium.

Is Brazil nuts keto?

Brazil nuts are keto-friendly, primarily due to their high fat content and low carbohydrate levels. They provide a rich source of micronutrients while keeping carbohydrate intake minimal, making them an excellent snack or ingredient in ketogenic meals.

Carbohydrate Impact and Glycemic Index of Brazil nuts

With a glycemic index (GI) of 15, Brazil nuts have a low impact on blood sugar levels. Additionally, their glycemic load is very low, allowing for steady blood sugar levels. This makes them an excellent choice for those managing blood glucose.