Hazelnut
Carb Check
- Carbs
- 6gCarbs
- Fiber
- 8.2gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 1.2gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Hazelnut
- Water5.0g
- Fiber8.2g
- Carbs6.0g
- Fat63.0g
- Protein14.0g
Advanced Nutrient Analysis
- Histamine
- Very High
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Low
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Hazelnuts are nutrient-rich nuts with a notably low glycemic index, making them a suitable option for low-carb diets. They are high in fiber and provide essential minerals like calcium, iron, and magnesium.
- Fiber: 8.2g per serving, significant source of dietary fiber
- Low Glycemic Index: 15
- Rich in calcium, iron, and magnesium
- High in healthy fats
- Zinc: 101.8% of RDA
Is Hazelnut keto?
Hazelnuts are an excellent choice for a ketogenic diet due to their low carbohydrate content, high fiber, and healthy fats. These qualities help maintain ketosis while providing essential nutrients.
Carbohydrate Impact and Glycemic Index of Hazelnut
The Glycemic Index of hazelnuts is extremely low at 15, making them a favorable option for those concerned with managing blood sugar levels. The dietary fiber content also aids in gradual sugar absorption, minimizing sudden spikes in glucose.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 3
- Vitamin D
- 0
- Vitamin B1 (Thiamine)
- 0.39
- Vitamin B2 (Riboflavin)
- 0.21
- Vitamin B6 (Pyridoxine)
- 0.31
- Vitamin B12 (Cobalamin)
- 0
- Beta-Carotene
- 30
RDA percentages are based on EU reference values for adults (19-50 years) per 20g serving.
Mineral Check
- Sodium
- 5
- Calcium
- 225
- Iron
- 3.8
- Potassium
- 635
- Magnesium
- 155
- Phosphorus
- 330
- Zinc
- 1.9
RDA percentages are based on EU reference values for adults (19-50 years) per 20g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 666 kcal |
| Beta-CaroteneVitamin | 30 |
| CalciumMineral | 225 |
| CarbohydratesMacro | 6 |
| Dietary FatMacro | 63 |
| Dietary FiberMacro | 8.2 |
| IronMineral | 3.8 |
| MagnesiumMineral | 155 |
| PhosphorusMineral | 330 |
| PotassiumMineral | 635 |
| ProteinMacro | 14 |
| SodiumMineral | 5 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.39 |
| Vitamin B12 (Cobalamin)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0.21 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.31 |
| Vitamin CVitamin | 3 |
| Vitamin DVitamin | 0 |
| WaterMacro | 5 |
| ZincMineral | 1.9 |
