Spiny lobsters - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Spiny lobsters

Spiny lobsters consist of 1% fat, 17% protein, 1% carbs, 0% fiber and 79% water. With 84 of calories per 100g Spiny lobsters are 102% higher than other foods in Crustaceans and molluscs. In total 11% of the calories in Spiny lobsters are from fat, 81% from protein and 5% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 1.0g carbs in a serving of 100g
  • Low Glycemic Load Glycemic Load: 0.0
  • High in zinc Covers 0.2% of Zinc RDA per portion
  • High in potassium Covers 0.1% of Potassium RDA per portion
On this page you will find information on:

Can you eat Spiny lobsters for a low carb diet?

With 1g of carbs and a Glycemic Load of 0 in a portion of 100g, Spiny lobsters can be consumed for a ketogenic or low-carb diet. Spiny lobsters contain no Fructose, are Gluten free and have no Lactose.

Spiny lobsters: nutrition facts & data

Nutrition facts
per 100g 		Spiny lobsters
avg Crustaceans and molluscs[1]
Calories (kcal) 84.0 82.2
Fat (g) 1.0 1.5
Protein (g) 17.0 15.7
Carbohydrates (g) 1.0 1.6
Mono- & Di-Saccharides (g) 0.0 1.6
Polysaccharides (g) 1.0 1.6
Fibers (g) 0.0 0.0
Sodium (mg) 180.0 286.8
Water (g) 79.0 79.4
[1] average of Crustaceans and molluscs

Breakdown in percent (%) of total calories

An average portion size (100g) of Spiny lobsters contain:

  • 84.0 Calories
  • 1.0g of Fat
  • 17.0g of Protein
  • and 1.0g of Carbs
  • 180.0mg of sodium - 0.1% of the RDA for sodium.
  • 20.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 2.0mg of Zinc - 0.2% of the RDA for Zinc.
  • 1.3mg of Iron - 0.1% of the RDA for Iron.
  • 500.0mg of Potassium - 0.1% of the RDA for Potassium.
  • 2.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 0.5mg of Vitamin B12 - 0.2% of the RDA for Vitamin B12.

For every gram of carbs in Spiny lobsters you get

  • 17.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Crustaceans and molluscs have on average 9.61g of proteins per 1 gram of carbs.
  • 1.00 grams of fat (total average 0.66g, other foods in Crustaceans and molluscs 0.94g)
  • 0.00 grams of fibers (total average 0.13g, other foods in Crustaceans and molluscs 0.00g)

Nutrient distribution per gram

What vitamins are in Spiny lobsters?

Vitamins
per 100g 		Spiny lobsters
avg[1]
Vitamin C (mg) 2.0 1.8
Vitamin E (mg) 0.2 1.3
Vitamin B1 / Thiamine (mg) 0.0 0.1
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.2 0.3
Vitamin B9 / Folate (μg) 15.0 13.4
Vitamin B12 (μg) 0.5 3.3
Retinol (μg) 25.0 19.8
beta-Carotene (μg) 0.0
[1] average of Crustaceans and molluscs

Are Spiny lobsters rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (100g) for Spiny lobsters of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Spiny lobsters

Minerals
per 100g 		Spiny lobsters
avg[1]
Magnesium (mg) 20.0 41.8
Zinc (mg) 2.0 3.7
Sodium (mg) 180.0 286.8
Calcium (mg) 70.0 69.5
Iron (mg) 1.3 2.6
Potassium (mg) 500.0 260.0
Phosphorus (mg) 215.0 193.6
[1] average of Crustaceans and molluscs

Are Spiny lobsters high in minerals?

info

Again, for every mineral contained in Spiny lobsters we looked at the portion size (100g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Spiny lobsters

1.0% of Spiny lobsters are carbs, per serving of 100g that makes 1.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Spiny lobsters
avg[1]
Monosaccharides (g) 0.0 0.0
Polysaccharides (g) 1.0 1.6
Total carbs (g) 1.0 1.6
[1] average of Crustaceans and molluscs

How high are the Glycemic Index and the Glycemic Load for Spiny lobsters?

The Glycemic Index of Spiny lobsters is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Spiny lobsters

  • are Gluten free
  • have no Lactose
  • no Fructose

Fatty acids and cholesterol in Spiny lobsters

Of the 1.0g total fat per 100g in Spiny lobsters, 0.1g are saturated fatty acids (SFA), 0.6g are monounsaturated fatty acids (MUFA) and 0.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 140.0mg.

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