North sea prawns (de-shelled) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of North sea prawns (de-shelled)

North sea prawns (de-shelled) consist of 1% fat, 19% protein, 0% carbs, 0% fiber and 78% water. With 87 of calories per 100g North sea prawns (de-shelled) are 106% higher than other foods in Crustaceans and molluscs. In total 10% of the calories in North sea prawns (de-shelled) are from fat, 87% from protein and 0% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.0g carbs in a serving of 100g
  • Low Glycemic Load Glycemic Load: 0.0
  • High in zinc Covers 0.2% of Zinc RDA per portion
  • High in magnesium Covers 0.2% of Magnesium RDA per portion
On this page you will find information on:

Can you eat North sea prawns (de-shelled) for a low carb diet?

With 0g of carbs and a Glycemic Load of 0 in a portion of 100g, North sea prawns (de-shelled) can be consumed for a ketogenic or low-carb diet. North sea prawns (de-shelled) contain no Fructose, are Gluten free and have no Lactose.

North sea prawns (de-shelled): nutrition facts & data

Nutrition facts
per 100g 		North sea prawns (de-shelled)
avg Crustaceans and molluscs[1]
Calories (kcal) 87.0 82.2
Fat (g) 1.0 1.5
Protein (g) 19.0 15.7
Carbohydrates (g) 0.0 1.6
Mono- & Di-Saccharides (g) 0.0 1.6
Polysaccharides (g) 0.0 1.6
Fibers (g) 0.0 0.0
Sodium (mg) 145.0 286.8
Water (g) 78.0 79.4
[1] average of Crustaceans and molluscs

Breakdown in percent (%) of total calories

An average portion size (100g) of North sea prawns (de-shelled) contain:

  • 87.0 Calories
  • 1.0g of Fat
  • 19.0g of Protein
  • No Carbs
  • 145.0mg of sodium - 0.1% of the RDA for sodium.
  • 65.0mg of Magnesium, that covers 0.2% of the recommended daily allowance (RDA) for Magnesium.
  • 2.2mg of Zinc - 0.2% of the RDA for Zinc.
  • 0.6mg of Iron - 0.0% of the RDA for Iron.
  • 230.0mg of Potassium - 0.1% of the RDA for Potassium.
  • 2.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 1.7mg of Vitamin B12 - 0.5% of the RDA for Vitamin B12.

Nutrient distribution per gram

What vitamins are in North sea prawns (de-shelled)?

Vitamins
per 100g 		North sea prawns (de-shelled)
avg[1]
Vitamin C (mg) 2.0 1.8
Vitamin E (mg) 0.1 1.3
Vitamin B1 / Thiamine (mg) 0.1 0.1
Vitamin B2 (mg) 0.0 0.1
Vitamin B6 (mg) 0.1 0.3
Vitamin B9 / Folate (μg) 10.0 13.4
Vitamin B12 (μg) 1.7 3.3
Retinol (μg) 2.0 19.8
beta-Carotene (μg) 0.0
[1] average of Crustaceans and molluscs

Are North sea prawns (de-shelled) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (100g) for North sea prawns (de-shelled) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in North sea prawns (de-shelled)

Minerals
per 100g 		North sea prawns (de-shelled)
avg[1]
Magnesium (mg) 65.0 41.8
Zinc (mg) 2.2 3.7
Sodium (mg) 145.0 286.8
Calcium (mg) 90.0 69.5
Iron (mg) 0.6 2.6
Potassium (mg) 230.0 260.0
Phosphorus (mg) 225.0 193.6
[1] average of Crustaceans and molluscs

Are North sea prawns (de-shelled) high in minerals?

info

Again, for every mineral contained in North sea prawns (de-shelled) we looked at the portion size (100g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in North sea prawns (de-shelled)

0.0% of North sea prawns (de-shelled) are carbs, per serving of 100g that makes 0.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		North sea prawns (de-shelled)
avg[1]
Monosaccharides (g) 0.0 0.0
Polysaccharides (g) 0.0 1.6
Total carbs (g) 0.0 1.6
[1] average of Crustaceans and molluscs

How high are the Glycemic Index and the Glycemic Load for North sea prawns (de-shelled)?

The Glycemic Index of North sea prawns (de-shelled) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in North sea prawns (de-shelled)

  • are Gluten free
  • have no Lactose
  • no Fructose

Fatty acids and cholesterol in North sea prawns (de-shelled)

Of the 1.0g total fat per 100g in North sea prawns (de-shelled), 0.3g are saturated fatty acids (SFA), 0.5g are monounsaturated fatty acids (MUFA) and 0.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 135.0mg.

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