Scallop nutrition facts & data
avg Crustaceans and molluscs
|Mono- & Di-Saccharides (g)||0||1.6|
Breakdown in percent (%) of total calories
An average portion size (100g) of Scallop contains
- 77 Calories
- 1g of Fat
- 11g of Protein
- and 6g of Carbs
- 205mg of sodium - 13.67% of the RDA for sodium.
- 50mg of Magnesium, that covers 15.63% of the recommended daily allowance (RDA) for Magnesium.
- 2mg of Zinc - 20% of the RDA for Zinc.
- 7.5mg of Iron - 62.5% of the RDA for Iron.
- 310mg of Potassium - 7.75% of the RDA for Potassium.
- 0.001mg of Vitamin C - 0% of the RDA for Vitamin C.
- 2mg of Vitamin B12 - 66.67% of the RDA for Vitamin B12.
For every gram of carbs in Scallop you get
- 1.83 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Crustaceans and molluscs have on average 9.81g of proteins per 1 gram of carbs.
- 0.17 grams of fat (total average 0.66g, other foods in Crustaceans and molluscs 0.94g)
- 0 grams of fibers (total average 0.13g, other foods in Crustaceans and molluscs 0g)
Nutrient distribution per gram
What vitamins are in Scallop?
|Vitamin C (mg)||0.001||1.8|
|Vitamin E (mg)||0.5||1.3|
|Vitamin B1 / Thiamine (mg)||0.1||0.1|
|Vitamin B2 (mg)||0.19||0.1|
|Vitamin B6 (mg)||0.07||0.3|
|Vitamin B9 / Folate (μg)||15||13.4|
|Vitamin B12 (μg)||2||3.3|
Is Scallop rich in vitamins?
The following chart displays the amount of vitamins per portion Size (100g) for Scallop of the recommended daily allowance (RDA) for each vitamin in percent.
Minerals in Scallop
Is Scallop high in minerals?
Again, for every mineral contained in Scallop we looked at the portion size (100g) and applied it to the recommended daily allowance (RDA). Data is shown in percent of RDA per portion size.
Carbohydrates in Scallop
6% of Scallop are carbs, per serving (100g) that is 6g of carbs.
Monosachharides and polysaccharides
|Total carbs (g)||6||1.6|
Allergens in Scallop
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Scallop
Of the 1g total fat per 100g, 0.3g are saturated fatty acids (SFA), 0.3g are monounsaturated fatty acids (MUFA) and 0.1g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 150mg.