Low Carb and Keto Foods High in Vitamin D
Foods with at least 2mcg of vitamin D per 100g, sorted by lowest carbs first
Nutrition
Minerals
Vitamins
Low Carb and Keto Foods High in Vitamin ALow Carb and Keto Foods High in Vitamin B1 (Thiamine)Low Carb and Keto Foods High in Vitamin B12Low Carb and Keto Foods High in Vitamin B2 (Riboflavin)Low Carb and Keto Foods High in Vitamin B6Low Carb and Keto Foods High in Vitamin CLow Carb and Keto Foods High in Vitamin DLow Carb and Keto Foods High in Vitamin E

Jacket potatoes (cooked)
15.0gCarbs2.0gFiber2.0gProtein0.0gFat
Jackfruit
15.0gCarbs4.0gFiber1.0gProtein0.0gFat
Kumquat
15.0gCarbs3.7gFiber1.0gProtein0.0gFat
Lasagna (w/ minced meat)
15.0gCarbs0.8gFiber8.0gProtein9.0gFat
Longan
15.0gCarbs1.1gFiber1.0gProtein1.0gFat
Mulled wine (9% abv)
15.0gCarbs0.1gFiber0.0gProtein0.0gFat
Peach (canned)
15.0gCarbs1.1gFiber0.0gProtein0.0gFat
Pineapple nectar
15.0gCarbs0.0gFiber0.0gProtein0.0gFat
Potatoes (cooked, w/ salt)
15.0gCarbs1.2gFiber2.0gProtein0.0gFat
Red grapes
15.0gCarbs1.6gFiber1.0gProtein0.0gFat
Rote grütze (w/ vanilla sauce)
15.0gCarbs1.5gFiber2.0gProtein1.0gFat
Strawberry milk
15.0gCarbs0.1gFiber3.0gProtein3.0gFat
Swabian ravioli (cooked)
15.0gCarbs2.2gFiber10.0gProtein4.0gFat
Tartar sauce (50% fat)
15.0gCarbs0.5gFiber1.0gProtein65.0gFat
Fruit Yogurt (3.5% Fat)
16.0gCarbs0.5gFiber4.0gProtein3.0gFat
Lahmacun
16.0gCarbs1.5gFiber5.0gProtein5.0gFat
Mashed potatoes (self made)
16.0gCarbs1.2gFiber2.0gProtein2.0gFat
Pasta asciutta (w/ butter)
16.0gCarbs1.2gFiber4.0gProtein5.0gFat
Pear nectar
16.0gCarbs0.1gFiber0.0gProtein0.0gFat
Pomegranate
16.0gCarbs2.2gFiber1.0gProtein1.0gFat