Kumquat
Carb Check
- Carbs
- 15gCarbs
- Fiber
- 3.7gFiber
- Net Carbs
- 11.3gNet Carbs
- Carbs per Portion
- 3.8gCarbs per Portion
- GI Estimate
- Medium (40-55)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Kumquat
- Water81.0g
- Fiber3.7g
- Carbs15.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Low
- Oxalate
- Moderate
- Goitrogen
- Low
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Kumquats are small citrus fruits noteworthy for their somewhat sweet but tangy flavor. They provide 3.7g of fiber and are rich in potassium, making them favorable for nutrient density in a low-carb diet.
- Contains 15g of total carbohydrates
- Provides 3.7g of dietary fiber per serving
- Moderate in essential minerals like iron and magnesium
- High potassium content: 20% of RDA
Is Kumquat keto?
While kumquats are nutrient-dense, they provide 15g of carbohydrates per serving, making them generally unsuitable for a keto diet where carb counts are to be minimized.
Carbohydrate Impact and Glycemic Index of Kumquat
Kumquats do not have a specified glycemic index, but their carbohydrate and fiber content suggest a moderate impact on blood sugar, which might be a concern for individuals carefully managing their intake.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 40
- Vitamin B1 (Thiamine)
- 0.08
- Vitamin B2 (Riboflavin)
- 0.08
- Vitamin B6 (Pyridoxine)
- 0.03
- Beta-Carotene
- 210
RDA percentages are based on EU reference values for adults (19-50 years) per 25g serving.
Mineral Check
- Sodium
- 280
- Calcium
- 15
- Iron
- 0.6
- Potassium
- 200
- Magnesium
- 15
- Phosphorus
- 45
- Zinc
- 0.1
RDA percentages are based on EU reference values for adults (19-50 years) per 25g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 71 kcal |
| Beta-CaroteneVitamin | 210 |
| CalciumMineral | 15 |
| CarbohydratesMacro | 15 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 3.7 |
| IronMineral | 0.6 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 45 |
| PotassiumMineral | 200 |
| ProteinMacro | 1 |
| SodiumMineral | 280 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.08 |
| Vitamin B2 (Riboflavin)Vitamin | 0.08 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.03 |
| Vitamin CVitamin | 40 |
| WaterMacro | 81 |
| ZincMineral | 0.1 |
