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Pasta asciutta (w/ butter)

Pasta asciutta (w/ butter)

Carb Check

Carbs
16g
Carbs
Fiber
1.2g
Fiber
Net Carbs
14.8g
Net Carbs
Carbs per Portion
40g
Carbs per Portion
Glycemic Index
70
Glycemic Index
Glycemic Load
28
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
No
Keto
No
Carnivore
No
Paleo
No
Slow Carb
No
Vegan
No
Vegetarian
Yes
Low FODMAP
No

pH Check

Pasta asciutta (w/ butter)
Slightly Acidic

Nutrient Distribution per 100g

Pasta asciutta (w/ butter)

  • Water
    72.0g
  • Fiber
    1.2g
  • Carbs
    16.0g
  • Fat
    5.0g
  • Protein
    4.0g

Advanced Nutrient Analysis

Histamine
Low
Purine
Not present
Tyramine
Low
FODMAP
High
Oxalate
Low
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Not present

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

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Nutrition Quiz

Compare nutrients • 10 quick questions

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Pasta asciutta, served with butter, offers moderate carbohydrates and is generally low in sodium and essential minerals. It can fit into a low-carb diet when consumed in moderation.

  • Contains 16g of carbs with 1.2g of fiber per serving.
  • Relatively low in sodium, contributing to 2.93% of the RDA.
  • Contains minimal amounts of calcium, potassium, and iron.
  • Provides low levels of other minerals like magnesium, phosphorus, and zinc.

Is Pasta asciutta (w/ butter) keto?

While butter is keto-friendly, pasta itself generally isn't due to its carbohydrate content. At 16g per serving, Pasta asciutta might be too high in carbs for strict keto guidelines, which prioritize low-carbohydrate intake.

Carbohydrate Impact and Glycemic Index of Pasta asciutta (w/ butter)

The glycemic index of 70 indicates that Pasta asciutta may lead to a moderate increase in blood sugar levels. Meanwhile, its glycemic load value of 28 suggests a significant carbohydrate impact, important for those monitoring glucose control.

Vitamin Check

Vitamin A (Retinol)
40
13% RDA
Vitamin C
0.001
0% RDA
Vitamin B1 (Thiamine)
0.001
0% RDA
Vitamin B2 (Riboflavin)
0.05
9% RDA
Vitamin B6 (Pyridoxine)
0.02
4% RDA
Beta-Carotene
10
1% RDA

RDA percentages are based on EU reference values for adults (19-50 years) per 250g serving.

Mineral Check

Sodium
780
81% RDA
Calcium
10
3% RDA
Iron
0.8
14% RDA
Potassium
50
6% RDA
Magnesium
30
20% RDA
Phosphorus
60
21% RDA
Zinc
1
25% RDA

RDA percentages are based on EU reference values for adults (19-50 years) per 250g serving.

Allergen Check

Fructose
Not present
Lactose
Low
Gluten
High
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

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