Red grapes

Red grapes offer a refreshing and sweet taste along with 15g of carbohydrates, making them a mid-range option for those considering their glycemic effect. Their nutritional contribution is limited yet enjoyable in moderation.

• Carbohydrates: total of 15g.
• Fiber: 1.6g per serving.
• Low in sodium, calcium, iron, magnesium, phosphorus, and zinc.
• Glycemic Index (GI): 45, moderate impact on blood sugar.

Is Red grapes keto?

Red grapes typically are not part of a ketogenic diet as they provide 15g of carbohydrates per serving, which is relatively high for preserving ketosis. Enjoying them sparingly is crucial for those strictly adhering to keto guidelines.

Carbohydrate Impact and Glycemic Index of Red grapes

With a Glycemic Index (GI) of 45, red grapes can cause a moderate increase in blood sugar levels. They represent a mid-level glycemic response, making them a moderate choice for those monitoring glucose intake.