Jackfruit
Carb Check
- Carbs
- 15gCarbs
- Fiber
- 4gFiber
- Net Carbs
- 11gNet Carbs
- Carbs per Portion
- 18.8gCarbs per Portion
- GI Estimate
- Medium (40-55)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Jackfruit
- Water74.0g
- Fiber4.0g
- Carbs15.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Very High
- Oxalate
- Moderate
- Goitrogen
- Low
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Jackfruit is a tropical fruit high in carbohydrates but also provides a good source of dietary fiber, mineral nutrients like potassium and magnesium, which support overall health and well-being.
- Total carbohydrates: 15g per 100g
- Dietary Fiber: 4g per 100g
- Potassium: Provides 8.34% of RDA
- Magnesium: Provides 7.96% of RDA
- Iron: Provides 3.45% of RDA
Is Jackfruit Keto?
Jackfruit is generally not considered keto-friendly due to its higher carbohydrate content, at 15g per 100g. It should be limited or avoided on a ketogenic diet to maintain ketosis.
Carbohydrate Impact and Glycemic Index of Jackfruit
While specific GI data is not available for jackfruit, its carbohydrate content suggests a moderate impact on blood sugar levels. Consuming it in moderation while monitoring your carbohydrate intake is advised.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 9
- Vitamin B1 (Thiamine)
- 0.03
- Vitamin B2 (Riboflavin)
- 0.11
- Vitamin B6 (Pyridoxine)
- 0.1
- Beta-Carotene
- 45
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Mineral Check
- Sodium
- 5
- Calcium
- 25
- Iron
- 0.6
- Potassium
- 410
- Magnesium
- 35
- Phosphorus
- 40
- Zinc
- 0.4
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 78 kcal |
| Beta-CaroteneVitamin | 45 |
| CalciumMineral | 25 |
| CarbohydratesMacro | 15 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 4 |
| IronMineral | 0.6 |
| MagnesiumMineral | 35 |
| PhosphorusMineral | 40 |
| PotassiumMineral | 410 |
| ProteinMacro | 1 |
| SodiumMineral | 5 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.03 |
| Vitamin B2 (Riboflavin)Vitamin | 0.11 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.1 |
| Vitamin CVitamin | 9 |
| WaterMacro | 74 |
| ZincMineral | 0.4 |
