Rote grütze (w/ vanilla sauce)
Carb Check
- Carbs
- 15gCarbs
- Fiber
- 1.5gFiber
- Net Carbs
- 13.5gNet Carbs
- Carbs per Portion
- 22.5gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 15.8Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Rote grütze (w/ vanilla sauce)
- Water79.0g
- Fiber1.5g
- Carbs15.0g
- Fat1.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- High
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Rote grütze with vanilla sauce is a low to moderate carbohydrate dessert, often enjoyed for its sweet and tart flavor. It contains modest amounts of nutrients like calcium and fiber, beneficial in small portions.
- Total carbohydrates: 15g
- Glycemic Index (GI): 70
- Low in sodium but contains 2.9% RDA of calcium
- Provides 1.5g of fiber
Is Rote grütze keto?
Rote grütze with vanilla sauce is not ketogenic-friendly, as it contains more carbohydrates than typically allowed on a keto diet. Its sugar content may interrupt ketosis.
Carbohydrate Impact and Glycemic Index of Rote grütze
With a glycemic index of 70, Rote grütze can raise blood sugar levels quickly. It has a glycemic load of 15.8, suggesting it should be consumed cautiously by those monitoring blood sugar responses.
Vitamin Check
- Vitamin A (Retinol)
- 15
- Vitamin C
- 7
- Vitamin B1 (Thiamine)
- 0.02
- Vitamin B2 (Riboflavin)
- 0.06
- Vitamin B6 (Pyridoxine)
- 0.03
- Beta-Carotene
- 10
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Mineral Check
- Sodium
- 40
- Calcium
- 45
- Iron
- 0.5
- Potassium
- 100
- Magnesium
- 10
- Phosphorus
- 40
- Zinc
- 0.2
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Allergen Check
- Fructose
- High
- Lactose
- Moderate
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 84 kcal |
| Beta-CaroteneVitamin | 10 |
| CalciumMineral | 45 |
| CarbohydratesMacro | 15 |
| Dietary FatMacro | 1 |
| Dietary FiberMacro | 1.5 |
| IronMineral | 0.5 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 40 |
| PotassiumMineral | 100 |
| ProteinMacro | 2 |
| SodiumMineral | 40 |
| Vitamin A (Retinol)Vitamin | 15 |
| Vitamin B1 (Thiamine)Vitamin | 0.02 |
| Vitamin B2 (Riboflavin)Vitamin | 0.06 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.03 |
| Vitamin CVitamin | 7 |
| WaterMacro | 79 |
| ZincMineral | 0.2 |
