Longan
Carb Check
- Carbs
- 15gCarbs
- Fiber
- 1.1gFiber
- Net Carbs
- 13.9gNet Carbs
- Carbs per Portion
- 18.8gCarbs per Portion
- GI Estimate
- Medium (40-55)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Longan
- Water80.0g
- Fiber1.1g
- Carbs15.0g
- Fat1.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Longan is a tropical fruit that is sweet and high in carbohydrates, with a moderate amount of fiber. Its mineral content is low, contributing to its limited role in a low-carb diet.
- Carbs: 15g total carbohydrates
- Fiber: 1.1g
- Contains low levels of Sodium, Calcium, and Phosphorus
- Provides low percentages of daily Iron and Magnesium
- Low in Zinc
Is Longan keto?
Longan is generally not suitable for a ketogenic diet due to its high carbohydrate count. Although it contains some fiber, the overall carb content is likely to affect ketosis negatively.
Carbohydrate Impact and Glycemic Index of Longan
The Glycemic Index (GI) is not specified, but its carbohydrate content implies a potential increase in blood sugar levels. With moderate fiber, Longan might offer slightly mitigated glycemic impact, yet it remains a cautionary choice for those monitoring blood glucose.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 55
- Vitamin B1 (Thiamine)
- 0.03
- Vitamin B2 (Riboflavin)
- 0.14
- Vitamin B6 (Pyridoxine)
- 0.001
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Mineral Check
- Sodium
- 3
- Calcium
- 20
- Iron
- 0.8
- Potassium
- 265
- Magnesium
- 10
- Phosphorus
- 40
- Zinc
- 0.1
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Allergen Check
- Fructose
- Moderate
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 74 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 20 |
| CarbohydratesMacro | 15 |
| Dietary FatMacro | 1 |
| Dietary FiberMacro | 1.1 |
| IronMineral | 0.8 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 40 |
| PotassiumMineral | 265 |
| ProteinMacro | 1 |
| SodiumMineral | 3 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.03 |
| Vitamin B2 (Riboflavin)Vitamin | 0.14 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.001 |
| Vitamin CVitamin | 55 |
| WaterMacro | 80 |
| ZincMineral | 0.1 |
