Pineapple nectar
Carb Check
- Carbs
- 15gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 15gNet Carbs
- Carbs per Portion
- 30gCarbs per Portion
- GI Estimate
- High (56-70)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Pineapple nectar
- Water84.0g
- Fiber0.0g
- Carbs15.0g
- Fat0.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Pineapple nectar is a sweet, tropical beverage that is rich in sugars but lacks fiber, making it less ideal for those on a low-carb or low-sugar diet. Its rich flavor can be enjoyed in moderation, keeping its sugar content in mind.
- 15 grams of total carbohydrates per serving, mostly sugars.
- Contains no fiber, which means it may alter blood sugar levels more rapidly.
- Low in essential minerals such as calcium, potassium, and magnesium.
Is Pineapple Nectar keto?
No, pineapple nectar is not suitable for a ketogenic diet due to its high sugar content and lack of fiber. The carbohydrates present in the nectar can disrupt ketosis, making it an unsuitable choice for keto dieters.
Carbohydrate Impact of Pineapple Nectar
Pineapple nectar lacks fiber and has a high sugar content, which can lead to a significant and rapid increase in blood sugar levels, although specific GI data is not available. This makes it important to consume cautiously, particularly for those monitoring glucose levels.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 5
- Vitamin B1 (Thiamine)
- 0.02
- Vitamin B2 (Riboflavin)
- 0.001
- Vitamin B6 (Pyridoxine)
- 0.05
- Beta-Carotene
- 30
RDA percentages are based on EU reference values for adults (19-50 years) per 200g serving.
Mineral Check
- Sodium
- 10
- Calcium
- 10
- Iron
- 0.2
- Potassium
- 55
- Magnesium
- 7
- Phosphorus
- 2
- Zinc
- 0.1
RDA percentages are based on EU reference values for adults (19-50 years) per 200g serving.
Allergen Check
- Fructose
- High
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 63 kcal |
| Beta-CaroteneVitamin | 30 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 15 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.2 |
| MagnesiumMineral | 7 |
| PhosphorusMineral | 2 |
| PotassiumMineral | 55 |
| ProteinMacro | 0.001 |
| SodiumMineral | 10 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.02 |
| Vitamin B2 (Riboflavin)Vitamin | 0.001 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.05 |
| Vitamin CVitamin | 5 |
| WaterMacro | 84 |
| ZincMineral | 0.1 |
