Lahmacun
Carb Check
- Carbs
- 16gCarbs
- Fiber
- 1.5gFiber
- Net Carbs
- 14.5gNet Carbs
- Carbs per Portion
- 40gCarbs per Portion
- Glycemic Index
- 60Glycemic Index
- Glycemic Load
- 24Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Lahmacun
- Water71.0g
- Fiber1.5g
- Carbs16.0g
- Fat5.0g
- Protein5.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Moderate
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Lahmacun, often described as a Turkish pizza, provides 16g of carbs and 1.5g of fiber per serving, making it an option to consider for balanced diets rather than low-carb ones.
- Total Carbohydrates: 16g
- Fiber: 1.5g, which helps slow digestion
- Protein: Moderate, often includes ground meat
- Minerals: Low sodium and calcium content
Is Lahmacun keto?
Lahmacun is not ideal for a keto diet, as it contains 16g of carbohydrates per serving, primarily from the thin dough. This amount of carbs is likely to prevent ketosis if consumed in standard portions.
Carbohydrate Impact and Glycemic Index of Lahmacun
Lahmacun, with a Glycemic Index (GI) of 60 and Glycemic Load (GL) of 24, can impact blood sugar levels significantly. Individuals monitoring glucose should be aware of its effect on insulin responses.
Vitamin Check
- Vitamin A (Retinol)
- 10
- Vitamin C
- 5
- Vitamin B1 (Thiamine)
- 0.04
- Vitamin B2 (Riboflavin)
- 0.06
- Vitamin B6 (Pyridoxine)
- 0.06
- Beta-Carotene
- 190
Mineral Check
- Sodium
- 280
- Calcium
- 25
- Iron
- 0.4
- Potassium
- 160
- Magnesium
- 10
- Phosphorus
- 55
- Zinc
- 0.3
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- High
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 129 kcal |
| Beta-CaroteneVitamin | 190 |
| CalciumMineral | 25 |
| CarbohydratesMacro | 16 |
| Dietary FatMacro | 5 |
| Dietary FiberMacro | 1.5 |
| IronMineral | 0.4 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 55 |
| PotassiumMineral | 160 |
| ProteinMacro | 5 |
| SodiumMineral | 280 |
| Vitamin A (Retinol)Vitamin | 10 |
| Vitamin B1 (Thiamine)Vitamin | 0.04 |
| Vitamin B2 (Riboflavin)Vitamin | 0.06 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.06 |
| Vitamin CVitamin | 5 |
| WaterMacro | 71 |
| ZincMineral | 0.3 |
