Peach (canned)

Canned peaches offer a sweet treat with a moderate glycemic index of 55, which can be included occasionally in a balanced diet. Although they are low in essential nutrients, they make a tasty addition to desserts and salads.

• Calories: Low in calories, making it a light snack option.
• Carbohydrates: Contains 15g of total carbs per serving.
• Fiber: Provides 1.1g of dietary fiber.
• Glycemic Index: Medium GI of 55.
• Vitamins & Minerals: Low in sodium, calcium, potassium, iron, magnesium, phosphorus, and zinc.

Is Peach (canned) keto?

Canned peaches are generally not recommended for a strict ketogenic diet due to their higher carbohydrate content of 15g per serving. For those following a keto diet, it's best to limit or avoid fruit products with added sugars or syrups, which can impede ketosis.

Carbohydrate Impact and Glycemic Index of Peach (canned)

Canned peaches have a moderate glycemic index of 55 and a glycemic load of 10.3, indicating they can moderately impact blood glucose levels. While they can cause a moderate sugar spike, they should be consumed in moderation, especially by individuals monitoring their blood sugar.