Pear nectar

Pear nectar is a sweet and flavorful beverage offering quick energy through its carbohydrate content. While it may not fit a strict low-carb plan, it can be consumed in moderation as part of a balanced diet.

• Contains 16 grams of total carbohydrates per serving.
• Provides 0.1 grams of fiber, low but can be supplemented with other sources.
• Offers a low level of essential minerals like potassium and calcium.

Is Pear nectar keto?

Pear nectar is generally not considered keto-friendly due to its higher carbohydrate content without significant fiber to offset it. Minimal servings or dilution can aid in balancing carb intake within a ketogenic diet.

Carbohydrate Impact and Glycemic Index of Pear nectar

While the precise glycemic index for pear nectar is unspecified, its sugar content suggests a moderate impact on blood sugar. Those monitoring carbs should be mindful of portion sizes to manage insulin response effectively.