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Broth (powder) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Instant Beef broth powder soup

Broth (powder) consist of 9% fat, 24% protein, 5% carbs, 0% fiber and 5% water. With 197 of calories per 100g it's 114% higher than other foods in Sauces and seasonings. In total 41.12% of the calories in Broth (powder) come from fat, 48.73% from protein and 10.15% from carbohydrates.

  • Low carb Only 0.5 carbs per serving
  • low Fructose
  • Gluten free
  • Lactose free
  • high Magnesium Covers 1.56% of Magnesium RDA per portion
  • high Potassium Covers 1.25% of Potassium RDA per portion
  • high Vitamin B1 Covers 1.82% of Vitamin B1 RDA per portion

Can you eat Broth (powder) for a low carb diet?

With 5g of carbs per 100g, Broth (powder) is low in carbs. It has low amounts of Fructose, is Gluten free and has no Lactose.

Nutrition facts

Nutrition facts
per 100g
Broth (powder)
avg Sauces and seasonings[1]
Calories (kcal) 197 172.7
Fat (g) 9 12.8
Protein (g) 24 4.7
Carbohydrates (g) 5 8.8
Mono- & Di-Saccharides (g) 0 8.8
Polysaccharides (g) 5 8.8
Fibers (g) 0 0.8
Sodium (mg) 25000 3114.1
Water (g) 5 63.7
[1] average of Sauces and seasonings

Breakdown in percent (%) of total calories

An average portion size (10g) of Broth (powder) contains

  • 19.7 Calories
  • 0.9g of Fat
  • 2.4g of Protein
  • and 0.5g of Carbs
  • 2500mg of sodium - 166.67% of the RDA for sodium.
  • 5mg of Magnesium, that covers 1.56% of the recommended daily allowance (RDA) for Magnesium.
  • 0.02mg of Zinc - 0.2% of the RDA for Zinc.
  • 0.2mg of Iron - 1.67% of the RDA for Iron.
  • 50mg of Potassium - 1.25% of the RDA for Potassium.
  • No Vitamin C
  • No Vitamin B12

For every gram of carbs in Broth (powder) you get

  • 4.8 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Sauces and seasonings have on average 0.53g of proteins per 1 gram of carbs.
  • 1.8 grams of fat (total average 0.66g, other foods in Sauces and seasonings 1.45g)
  • 0 grams of fibers (total average 0.13g, other foods in Sauces and seasonings 0.09g)

Nutrient distribution per gram

What vitamins are in Broth (powder)?

per 100g
Broth (powder)
Vitamin C (mg) 0 4.3
Vitamin E (mg) 0.1 2.9
Vitamin B1 / Thiamine (mg) 0.2 0.1
Vitamin B2 (mg) 0.24 0.1
Vitamin B6 (mg) 0 0.1
Vitamin B9 / Folate (μg) 0 7.7
Vitamin B12 (μg) 0 0.1
Retinol (μg) 0 42.6
beta-Carotene (μg) 0 317.4
[1] average of Sauces and seasonings

Rich in vitamins?


The following chart displays the amount of vitamins per portion Size (10g) for Broth (powder) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]RDA for a 20+ year old male

Minerals in Broth (powder)

per 100g
Broth (powder)
Magnesium (mg) 50 27.3
Zinc (mg) 0.2 0.4
Sodium (mg) 25000 3114.1
Calcium (mg) 150 72.3
Iron (mg) 2 1.6
Potassium (mg) 500 219.1
Phosphorus (mg) 700 126.4
[1] average of Sauces and seasonings

High in minerals?


Again, for every mineral contained in Broth (powder) we looked at the portion size (10g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 20+ year old male


5% of Broth (powder) are carbs, per serving (10g) that is 0.5g of carbs.

Monosachharides and polysaccharides

per 100g
Broth (powder)
Monosaccharides (g) 0 6
Polysaccharides (g) 5 2.7
Total carbs (g) 5 8.8
[1] average of Sauces and seasonings

Allergens in Broth (powder)

  • is Gluten free
  • has no Lactose
  • low amounts of Fructose

Fatty acids and cholesterol

Of the 9g total fat per 100g, 4.5g are saturated fatty acids (SFA), 1g are monounsaturated fatty acids (MUFA) and 3g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 10mg.