Trout fillet (smoked) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Trout fillet (smoked)

Trout fillet (smoked) consist of 3% fat, 21% protein, 0% carbs, 0% fiber and 75% water. With 110 of calories per 100g Trout fillet (smoked) are 56% lower than other foods in Fish products and fish dishes. In total 25% of the calories in Trout fillet (smoked) are from fat, 76% from protein and 0% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.0g carbs in a serving of 75g
  • Low Glycemic Load Glycemic Load: 0.0
On this page you will find information on:

Can you eat Trout fillet (smoked) for a low carb diet?

With 0g of carbs and a Glycemic Load of 0 in a portion of 75g, Trout fillet (smoked) can be consumed for a ketogenic or low-carb diet. Trout fillet (smoked) contain no Fructose, are Gluten free and have no Lactose.

Trout fillet (smoked): nutrition facts & data

Nutrition facts
per 100g 		Trout fillet (smoked)
avg Fish products and fish dishes[1]
Calories (kcal) 110.0 197.5
Fat (g) 3.0 12.7
Protein (g) 21.0 17.5
Carbohydrates (g) 0.0 3.4
Mono- & Di-Saccharides (g) 0.0 3.4
Polysaccharides (g) 0.0 3.4
Fibers (g) 0.0 0.2
Sodium (mg) 100.0 968.1
Water (g) 75.0 62.3
[1] average of Fish products and fish dishes

Breakdown in percent (%) of total calories

An average portion size (75g) of Trout fillet (smoked) contain:

  • 82.5 Calories
  • 2.3g of Fat
  • 15.8g of Protein
  • No Carbs
  • 75.0mg of sodium - 0.1% of the RDA for sodium.
  • 18.8mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.5mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.3mg of Iron - 0.0% of the RDA for Iron.
  • 232.5mg of Potassium - 0.1% of the RDA for Potassium.
  • 1.5mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 3.4mg of Vitamin B12 - 1.1% of the RDA for Vitamin B12.

Nutrient distribution per gram

What vitamins are in Trout fillet (smoked)?

Vitamins
per 100g 		Trout fillet (smoked)
avg[1]
Vitamin C (mg) 2.0 1.9
Vitamin E (mg) 1.7 2.7
Vitamin B1 / Thiamine (mg) 0.1 0.1
Vitamin B2 (mg) 0.1 0.2
Vitamin B6 (mg) 0.2 0.3
Vitamin B9 / Folate (μg) 7.0 10.1
Vitamin B12 (μg) 4.5 3.6
Retinol (μg) 20.0 92.9
beta-Carotene (μg) 0.0
[1] average of Fish products and fish dishes

Are Trout fillet (smoked) rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (75g) for Trout fillet (smoked) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Trout fillet (smoked)

Minerals
per 100g 		Trout fillet (smoked)
avg[1]
Magnesium (mg) 25.0 30.0
Zinc (mg) 0.6 0.8
Sodium (mg) 100.0 968.1
Calcium (mg) 15.0 111.4
Iron (mg) 0.4 1.0
Potassium (mg) 310.0 264.8
Phosphorus (mg) 230.0 219.0
[1] average of Fish products and fish dishes

Are Trout fillet (smoked) high in minerals?

info

Again, for every mineral contained in Trout fillet (smoked) we looked at the portion size (75g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Trout fillet (smoked)

0.0% of Trout fillet (smoked) are carbs, per serving of 75g that makes 0.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Trout fillet (smoked)
avg[1]
Monosaccharides (g) 0.0 0.4
Polysaccharides (g) 0.0 2.9
Total carbs (g) 0.0 3.4
[1] average of Fish products and fish dishes

How high are the Glycemic Index and the Glycemic Load for Trout fillet (smoked)?

The Glycemic Index of Trout fillet (smoked) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Trout fillet (smoked)

  • are Gluten free
  • have no Lactose
  • no Fructose

Fatty acids and cholesterol in Trout fillet (smoked)

Of the 3.0g total fat per 100g in Trout fillet (smoked), 0.7g are saturated fatty acids (SFA), 1.1g are monounsaturated fatty acids (MUFA) and 0.8g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 60.0mg.

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