Cannelloni
Carb Check
- Carbs
- 17gCarbs
- Fiber
- 0.7gFiber
- Net Carbs
- 16.3gNet Carbs
- Carbs per Portion
- 59.5gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 41.7Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Cannelloni
- Water68.0g
- Fiber0.7g
- Carbs17.0g
- Fat4.0g
- Protein9.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Low
- Tyramine
- Moderate
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Low
- Sulfite
- Moderate
- Nitrate
- Moderate
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Cannelloni is a popular Italian pasta dish with a moderate glycemic index, providing substantial carbohydrates that could impact blood sugar. Due to its carbohydrate content, cannelloni isn't typically recommended for low-carb diets.
- Moderate glycemic index (GI): 70
- Low sodium content: 4.1% of RDA
- Contains only 1.5% of RDA of calcium
- Total carbohydrates: 17g
- Fiber content: 0.7g
Is Cannelloni keto?
Cannelloni is not suitable for a ketogenic diet. The principal ingredient, pasta, provides a high amount of carbohydrates which exceeds the daily limits typically set for keto. Instead, keto-friendly pasta alternatives should be considered.
Carbohydrate Impact and Glycemic Index of Cannelloni
Cannelloni has a glycemic index of 70, categorizing it as a moderate-GI food. It can lead to moderate impact on blood sugar levels, which should be monitored especially by individuals with insulin sensitivity or diabetes.
Vitamin Check
- Vitamin A (Retinol)
- 50
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.06
- Vitamin B2 (Riboflavin)
- 0.03
- Vitamin B6 (Pyridoxine)
- 0.07
- Beta-Carotene
- 30
RDA percentages are based on EU reference values for adults (19-50 years) per 350g serving.
Mineral Check
- Sodium
- 550
- Calcium
- 55
- Iron
- 0.7
- Potassium
- 120
- Magnesium
- 10
- Phosphorus
- 105
- Zinc
- 1.1
RDA percentages are based on EU reference values for adults (19-50 years) per 350g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Low
- Gluten
- High
- Soy
- Low
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 144 kcal |
| Beta-CaroteneVitamin | 30 |
| CalciumMineral | 55 |
| CarbohydratesMacro | 17 |
| Dietary FatMacro | 4 |
| Dietary FiberMacro | 0.7 |
| IronMineral | 0.7 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 105 |
| PotassiumMineral | 120 |
| ProteinMacro | 9 |
| SodiumMineral | 550 |
| Vitamin A (Retinol)Vitamin | 50 |
| Vitamin B1 (Thiamine)Vitamin | 0.06 |
| Vitamin B2 (Riboflavin)Vitamin | 0.03 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.07 |
| Vitamin CVitamin | 1 |
| WaterMacro | 68 |
| ZincMineral | 1.1 |
