Tagliatelle (w/ ham)
Carb Check
- Carbs
- 16gCarbs
- Fiber
- 0.6gFiber
- Net Carbs
- 15.4gNet Carbs
- Carbs per Portion
- 40gCarbs per Portion
- Glycemic Index
- 60Glycemic Index
- Glycemic Load
- 24Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Tagliatelle (w/ ham)
- Water64.0g
- Fiber0.6g
- Carbs16.0g
- Fat7.0g
- Protein11.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Tagliatelle (with ham) is a pasta-based dish that delivers 16g of carbs per serving, making it less ideal for strict low-carb diets. It provides moderate protein and low sodium content.
- Total Carbohydrates: 16g
- Protein: Moderate with ham
- Sodium: Low, providing only 10.67% of the RDA
- Glycemic Index: 60
Is Tagliatelle (w/ ham) keto?
Tagliatelle with ham is not typically keto-friendly as it contains 16g of carbohydrates per serving, exceeding the low-carb criteria for ketogenic diets. Consider alternatives like zucchini noodles or shirataki noodles if following keto.
Carbohydrate Impact and Glycemic Index of Tagliatelle (w/ ham)
With a Glycemic Index (GI) of 60 and a Glycemic Load (GL) of 24, Tagliatelle with ham ranks at a moderate level, suggesting a meaningful effect on blood sugar levels that can affect insulin response.
Vitamin Check
- Vitamin A (Retinol)
- 70
- Vitamin C
- 2
- Vitamin B1 (Thiamine)
- 0.14
- Vitamin B2 (Riboflavin)
- 0.1
- Vitamin B6 (Pyridoxine)
- 0.09
- Beta-Carotene
- 25
RDA percentages are based on EU reference values for adults (19-50 years) per 250g serving.
Mineral Check
- Sodium
- 1020
- Calcium
- 90
- Iron
- 0.9
- Potassium
- 120
- Magnesium
- 15
- Phosphorus
- 130
- Zinc
- 1
RDA percentages are based on EU reference values for adults (19-50 years) per 250g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Low
- Gluten
- High
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 172 kcal |
| Beta-CaroteneVitamin | 25 |
| CalciumMineral | 90 |
| CarbohydratesMacro | 16 |
| Dietary FatMacro | 7 |
| Dietary FiberMacro | 0.6 |
| IronMineral | 0.9 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 130 |
| PotassiumMineral | 120 |
| ProteinMacro | 11 |
| SodiumMineral | 1020 |
| Vitamin A (Retinol)Vitamin | 70 |
| Vitamin B1 (Thiamine)Vitamin | 0.14 |
| Vitamin B2 (Riboflavin)Vitamin | 0.1 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.09 |
| Vitamin CVitamin | 2 |
| WaterMacro | 64 |
| ZincMineral | 1 |
