Tagliatelle (w/ ham)

Tagliatelle (with ham) is a pasta-based dish that delivers 16g of carbs per serving, making it less ideal for strict low-carb diets. It provides moderate protein and low sodium content.

• Total Carbohydrates: 16g
• Protein: Moderate with ham
• Sodium: Low, providing only 10.67% of the RDA
• Glycemic Index: 60

Is Tagliatelle (w/ ham) keto?

Tagliatelle with ham is not typically keto-friendly as it contains 16g of carbohydrates per serving, exceeding the low-carb criteria for ketogenic diets. Consider alternatives like zucchini noodles or shirataki noodles if following keto.

Carbohydrate Impact and Glycemic Index of Tagliatelle (w/ ham)

With a Glycemic Index (GI) of 60 and a Glycemic Load (GL) of 24, Tagliatelle with ham ranks at a moderate level, suggesting a meaningful effect on blood sugar levels that can affect insulin response.